FitSugar

P.L.O.W. - It's All About the Family

FitSugar — Sun, 18 Nov 2007 03:00:00 PST

Since most of us are preparing to spend Thanksgiving with our families, I'm sure you're getting excited. I can't wait to see relatives I haven't seen in a while, and, of course, to eat all the yummy traditional dishes we've all grown to love.

You still have a few days until the holiday, and if you're feeling overly excited or stressed out, exercising always helps. Since you're probably already thinking about your relatives, check out this play list that includes songs about all the people in your family.

To see the list,

read more Not all of these have titles that mention family specifically, but if you l listen to them, you'll know why they're on this list. This play list has a lot of songs, so you can listen while you take a nice long walk or while you do some strength-building exercises. "We Are Family" - Sister Sledge, 3:36 "Lean on Me" - Bill Withers, 4:17 "Family" - LeAnn Rimes, 3:55 "Oh Sister" - Bob Dylan, 4:04 "Hello Brother" - Louis Armstrong, 3:31 "Family" - Dar Williams, 3:25 "My Sister" - Reba McEntire, 3:59 "Family" - Amy Grant, 2:44 "Down in the River to Pray" - Soggy Bottom Boys, 2:56 "Family" - Dolly Parton, 3:45 "Sister" - Dave Matthews, 3:44 "Brothers & Sisters" - Coldplay, 4:05 "Grandma's Feather Bed" - John Denver, 2:26 "He Ain't Heavy, He's My Brother" - The Hollies, 4:19 "Brother, Brother" - The Isley Brothers, 3:16 "Sistersong" - Rachel Sage, 3:14 "Keep it Together" - Madonna, 5:03 "The Living Years" - Mike and the Mechanics, 5:30 "Father and Son" - Cat Stevens, 3:43 "Daughters" - John Mayer, 3:57 Total PLOW - 1:15:32 Source

Bonus P.L.O.W - Reese Witherspoon's Play List

FitSugar — Sun, 30 Sep 2007 03:00:00 PDT

We've been seeing Reese Witherspoon working out these days. Like any other exerciser, Reese uses music for motivation. Glamour.com got the scoop on her favorite songs to workout to.

“Soak Up the Sun,” by Sheryl Crow
“Buttons,” by The Pussycat Dolls
“Walk On,” by U2
“Sweet Home Alabama,” by B.A.M.A.
“Stop This Train,” by John Mayer (for stretching and cool-down)

I'm sure that along with motivation Reese uses music as a distraction from the gang of paparazzi constantly on her tail, but you can steal a few off her list for a distraction from your own hassles of the day.

Source

P.L.O.W - It's Real Hot Outside

FitSugar — Sun, 19 Aug 2007 03:00:00 PDT

I don't know if you noticed but it's been extremely hot across the country the past few days. So while you may be burning up, don't burn out before you workout. Instead put these hot tunes on your iPod and feel the burn. Before you know it, you'll be looking hot, hot, hot...

"Hot Boyz" - Missy Elliott, 3:35
"Hot" - Avril Lavigne, 3:22
"Hot Ride" - Prodigy, 4:36
"Drop it Like it's Hot" - Snoop Dogg and Pharrell, 4:32
"Red Hot Moon" - Rancid, 3:32
"Hot in Herre" - Nelly, 3:48
"Hot, Hot, Hot" - The Hit Crew, 3:58
"Hump de Bump" - Red Hot Chili Peppers, 3:33
"Red Hot" - Jurassic 5, 3:43
"Burndt Jam" - Weezer, 2:38
"Burn" - Usher, 4:27

Total P.L.O.W. = 42:13

P.L.O.W - Mother's Day

FitSugar — Sun, 13 May 2007 03:30:00 PDT

We all know how much we appreciate our moms. They've been there for us as listeners, teachers, role models, therapists, caregivers, and friends. We feel comfortable enough to cry with them one minute, and laugh with them the next. They inspire us to be strong women, and their love and support is what makes it happen.

This play list is for all the wonderful mothers in our lives - we wouldn't be here if it weren't for them. To hear it, press the white arrow after you

P.L.O.W. - Spring is Here!!!

FitSugar — Sun, 01 Apr 2007 03:00:00 PDT

How psyched are you that Spring is finally here? Good bye snow. See ya later bulky coat and winter boots. My skin is ready to feel the sun.

Why not get out and celebrate this warmer weather? I always look forward to going for a run or bike ride and feeling my body move freely in less clothes. It's amazing.

Plus, the air still has a bit of crispness to it, so you won't overheat, and you'll enjoy the sunlight and fresh air so much, you'll probably workout a little longer. I love Spring!!

This playlist is all about getting your body excited to move. Want to hear it just press the green play arrow after you

P.L.O.W. (Play List of the Week): Engagement Songs

FitSugar — Sun, 25 Mar 2007 10:00:00 PDT

Today kicks off engagement week across the Sugar sites and in its honor, today's play list is themed. Even if you don't have a diamond, you're sure to be sparkling after working out to this play list. Want to hear it? Then

read more
Total Plow = This one's over an hour long, giving you lots of time to tone up for an upcoming wedding! *To listen, click on the green play button on the play list.

P.L.O.W. (Play List of the Week): Nightime Stretching

FitSugar — Sun, 07 Jan 2007 06:30:00 PST

These songs are sure to complement your relaxing evening stretches, perfect for calmng your body and mind before you snuggle down to sleep.

PLOW Total: 55:34