Being that the Fourth of July falls during the middle of the week this year, you may have taken the opportunity (like me) to drag out the celebration through this weekend. Maybe you're not feeling like working out to "Proud to Be An American," but these songs are good enough to get you moving on the treadmill, and at all the tasty barbecues you'll be attending. "Free As A Bird" - The Beatles, Read more

Father's Day is the time to recognize your dad and all the great things he has done for you. For example my dad and I finished many of our father-daughter bonding sessions with a trip to the candy store. Furthermore, dad's love for Rocky Road ice cream on Sunday afternoons somehow became my love for Rocky Road ice cream on Sunday afternoon. In celebration of him opening my eyes to desserts the Read more

This weekend is Memorial Day weekend and chances are you'll be barbecuing and celebrating summer's fast approach. Hopefully you can fit in a workout in between remembering those who have died for our nation and party hopping. This weeks P.L.O.W is sure to keep you in the spirit while burning off those hot dogs. Want to hear it? Then press the green play button after the break. read more Read more