Since most of us are preparing to spend Thanksgiving with our families, I'm sure you're getting excited. I can't wait to see relatives I haven't seen in a while, and, of course, to eat all the yummy traditional dishes we've all grown to love. You still have a few days until the holiday, and if you're feeling overly excited or stressed out, exercising always helps. Since you're probably already Read more

We've been seeing Reese Witherspoon working out these days. Like any other exerciser, Reese uses music for motivation. Glamour.com got the scoop on her favorite songs to workout to. “Soak Up the Sun,” by Sheryl Crow “Buttons,” by The Pussycat Dolls “Walk On,” by U2 “Sweet Home Alabama,” by B.A.M.A. “Stop This Train,” by John Mayer (for stretching and cool-down) I'm sure that Read more

I don't know if you noticed but it's been extremely hot across the country the past few days. So while you may be burning up, don't burn out before you workout. Instead put these hot tunes on your iPod and feel the burn. Before you know it, you'll be looking hot, hot, hot... "Hot Boyz" - Missy Elliott, 3:35 "Hot" - Avril Lavigne, 3:22 "Hot Ride" - Prodigy, 4:36 "Drop it Like it's Hot" - Snoop Read more

We all know how much we appreciate our moms. They've been there for us as listeners, teachers, role models, therapists, caregivers, and friends. We feel comfortable enough to cry with them one minute, and laugh with them the next. They inspire us to be strong women, and their love and support is what makes it happen. This play list is for all the wonderful mothers in our lives - we wouldn't be Read more

How psyched are you that Spring is finally here? Good bye snow. See ya later bulky coat and winter boots. My skin is ready to feel the sun. Why not get out and celebrate this warmer weather? I always look forward to going for a run or bike ride and feeling my body move freely in less clothes. It's amazing. Plus, the air still has a bit of crispness to it, so you won't overheat, and you'll Read more

Today kicks off engagement week across the Sugar sites and in its honor, today's play list is themed. Even if you don't have a diamond, you're sure to be sparkling after working out to this play list. Want to hear it? Then read more Read more

These songs are sure to complement your relaxing evening stretches, perfect for calmng your body and mind before you snuggle down to sleep. PLOW Total: 55:34 Read more