Healthy happy you.
healthy living
1 Quick Fixes For When You Have Overindulged
Colors
2 Overeating? Change Your Tablecloth
healthy living
3 Obvious but True: Listen to Your Body
Eating Disorder
4 Overeating or Bingeing: What's the Difference?
Food
5 Do You Eat When You're Not Hungry?
Diet Tip
6 Diet Tip: How to Stop Overeating
healthy living
7 Drop Those Extra Pounds by Getting More Sleep
Overeating
8 Friends Don't Let Friends Eat Too Much...
Thanksgiving
9 How to Detox After Your Thanksgiving Feast
healthy living
10 3 Quick Tips to Stop Overeating
healthy living
11 Another Reason For Moderation: Overeating Affects Your Brain
Holiday
12 Holiday Survival: How to Prevent Overeating
Food
13 How to Prevent Overeating at Barbecues
sleep
14 Why We Overeat: Lack of Sleep
dinner
15 Splurging For Dinner? Eat Healthy All Day
Weight Loss
16 Healthy Eating Tip: Use Overeating as a Learning Experience
Weight Loss
17 Not Hungry? Then Why Are You Eating?
Food
18 Speak Up: How Do You Avoid Overeating at Barbecues?
You may overeat because you're famished, bored, or just in front of something delicious, but whatever the reason, regularly eating more than you should can make you feel gross and doesn't do great things for your waistline. Here are three quick tips to stop overeating before you reach that uncomfortable threshold. Use tricks to tell yourself you're full: To help you stop going back for more, use Read more
While we'd all love to be more conscious of portion sizes to help reduce holiday weight gain, all it takes is a cheese ball here, and a pigs in a blanket there, and those innocent bite-sized holiday treats can produce an explosion of heartburn and bloating in your belly. If you went a little overboard at the hors d'oeuvres table (or the main course), and are now feeling the negative side effects, Read more
Getting enough shut-eye each night is vital for our overall mental and physical health. We've already learned that not getting enough sleep can lead to weight gain because when you don't sleep, the body experiences physiological stress that causes our bodies to store fat and slow down our metabolism. Not only that, but a recent study suggests that when you sleep less, you typically consume about Read more
When it comes to weight loss, we talk a lot about portion control as a means of conserving calories. But sometimes you need to size up your appetite too. Before your pick up that heaping tablespoon of almond butter, ask yourself if you're really hungry. Nibbling out of boredom is a subtle diet sabotage and can pack unconscious calories into your week. We develop habits around food too. Like Read more
Not sleeping enough makes you grumpy. Drink too much, you feel hungover. Overeating makes you feel stuffed — or worse. Basically, when you do something your body doesn't like, you will feel the negative effects. The pattern should be obvious enough, and yet we're constantly making bad choices that try to challenge the result. Whenever I do something my body doesn't like, I try to remember the Read more
The Fourth of July is filled with so much barbecue goodness. It's hard to resist overindulging on all the homemade hamburgers, BBQ ribs, and creamy potato salad. I definitely overate this weekend, but I'm OK with it, since it was a holiday. I won't let a little splurging throw me off track completely. What about you? Are holidays a reason to eat whatever you want, or is it just another day of Read more
Oh how I love all things grilled, and this Fourth of July, I'm looking forward to all my barbecue faves — potato salad, grilled corn on the cob, chicken kabobs, and my Gramma's famous macaroni salad. Two-time Olympic gold medalist Kerri Walsh shared her tips for surviving the upcoming festivities of the holiday weekend, and here are your suggestions on how to avoid overeating at this weekend's Read more
Baking is one of my favorite ways to unwind. Measuring, sifting, stirring — it's meditative for me. Plus it makes the house smell divine. The problem is, baking leads to baked goods, and since I have a sweet tooth I find my cookies, cakes, and pies difficult to resist. When I do bake these days, I tend to give a lot of my goodies away, but have backed off the baking considerably. If the sweets Read more
What is it about BBQ food that is so enticing? Juicy burgers smothered in melted cheese, savory ribs, warm and sweet corn on the cob, and creamy potato salad are hard to resist. Of course you've got to wash all that delicious food down with a few refreshing Coronas or margaritas. Since I want to try every little tasty morsel, it's hard to avoid ending up stuffed and immobile on a folding lawn Read more
I'm a snacker by nature. I usually eat when I'm hungry, but must admit I also eat when I'm not. One reason is that seeing someone else noshing on tasty foods gives me the munchies too. To learn a handful of other reasons why you may be eating when you're not hungry, keep reading. Source: Jupiter Images Read more
