FitSugar

Pete & Gerry's Organic Eggs

FitSugar — Mon, 05 Mar 2007 02:00:00 PST

Pete and Gerry's Organic Eggs are organically produced in the fresh air of the White Mountains of New Hampshire. So what makes them organic?

Their hens eat organic grain beginning on their second day of life. They don't give their hens antibiotics or medications. And no pesticides or herbicides are used in the production of the grain that they eat.

What else makes these eggs great? The grain their hens eat is made of certified organic flaxseed, which contains high levels of Omega-3 fatty acids. The Omega-3 in the hen's diet is passed on to their eggs - each egg contains about 200mg of Omega-3. Two of their eggs contain as much Omega-3 as you'll get in 1.5 ounces of fish.

Their hens are raised in cage-free barns, where they can choose where they will lay their eggs and where they want to be. Their hens are also given access to the outdoors.

Their motto? "Happy chickens lay better eggs." I believe it. These are delicious, and I feel good buying them, knowing their hens are treated with kindness and respect.

Looking for a new way to eat your eggs? Check out these Square Eggs.

Natalie Coughlin: An Olympian Who Loves Food as Much as We Do

Camilla Salem — Thu, 26 Apr 2012 06:30:37 PDT

What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on her experiences with food.

YumSugar: You raise chickens in your backyard and you consider yourself an urban farmer. What do you grow or produce yourself that you're most proud of?

Find out her answer and so much more when you keep reading.

A Makeover For Your Grocery List

LilSugar — Wed, 18 Apr 2012 03:17:02 PDT

If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner approach to your family's diet. See how Amie, a nutritionist who specializes in clean eating, fills up her own grocery cart, and how you can transform your own to accommodate your family's dietary needs.

"Cleaning" Up Your Grocery List

Essential Condiments

Extra-virgin olive oil
Flaxseed oil
Grape seed oil
Champagne vinegar
Apple cider vinegar
Balsamic vinegar
Organic Dijon mustard
Organic coarse, seeded mustard
San-J wheat-free tamari soy sauce
Amy's Organic salsa
Sun-dried tomatoes
Hummus (try Tribe, Wild Garden, Sabra, or Cedar's)
Hot sauce (try Cholula or Sriracha)
Miso (white, barley, and red)
Organic lemon juice

Continue reading for what to buy in the gluten-free, dairy-free, and freezer departments.

Anatomy of a Cadbury Crème Egg

Shape — Thu, 05 Apr 2012 12:18:32 PDT

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help!

We're all familiar with the things that signal spring’s arrival: extra hours of daylight, budding flowers, and Cadbury Crème Eggs on display at every supermarket and drugstore in America. It’s easy to justify grabbing one (or two) of the seasonal treats on your way to the checkout (They’re only available for a few weeks out of the year). But have you ever wondered what’s inside the chocolate shell? You'll be happy to learn that there is actual egg in Cadbury Crème Eggs, but the rest might (or might not) surprise you.

Keep reading to learn what is in a Cadbury Crème Egg

Get Egg-cited Over These Items For a Healthier Easter Basket

FitSugar — Wed, 04 Apr 2012 16:47:53 PDT

Easter is coming up, and for some of us that means a big brunch followed by a helping of candy - think Cadbury Creme Eggs, Peeps, and lots of jelly beans. While a few Easter treats are OK, weighing your basket down with chocolate, caramel eggs, and jelly beans can be the gateway to mindlessly snacking on candy for the rest of the week. Whether you're making a basket for a friend or the little one in your life, keep reading for some healthy ideas to sneak in amongst the candy.

Photo: Jenny Sugar

Healthy homemade desserts like these pumpkin-carrot bars with cream cheese frosting or vegan peanut butter patties.
Decorated hard-boiled eggs to use later in one of these healthy hard-boiled egg recipes.
Spring flowers like tulips, dahlias, or lilies.
If you're going to put a little chocolate in your basket, choose antioxidant-rich dark chocolate that's organic or fair trade.
Health and fitness magazines, small gadgets, or DVDs.
Carrots - they're the Easter Bunny's favorite snack, after all!
Our selections of pastel-colored fitness gear like headbands, socks, or workout tanks.
Especially for kids: puzzles, small toys, stuffed bunnies, stickers, magnets, disposable cameras, packets of seeds and gardening tools, plastic eggs filled with coins or beads, Silly Putty (it even comes in its own egg), pastel-colored socks.
Need a healthier alternative to jelly beans? Try energizing sports chews like Clif Shot Bloks or Jelly Belly Sports Beans.

The Truth About 5 Confusing Foods

Prevention — Mon, 02 Apr 2012 04:26:43 PDT

We are pumped to share one of our fave stories from Prevention here on FitSugar!

Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know.

By Sharon Liao, Prevention

You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish - only to later learn that fish can contain dangerous levels of mercury . . . and eggs may not harm your heart after all. "With all of the different reports and headlines, it’s no wonder that many people get confused," says Angela Ginn, RD, a spokesperson for the Academy of Nutrition and Dietetics and owner of Real Talk Real Food in Baltimore, MD. To help you make sense of these and other health head-scratchers, we consulted our experts and sifted through the research. Here, the new bottom line on a few "health" foods.

1. Potatoes
This starchy veggie has a bad rap among dieters, but that’s because people tend to consume it in the form of greasy french fries, chips, and buttery mashed potatoes, says Melissa Joy Dobbins, RD, of NorthShore University HealthSystem in Evanston, IL. "When prepared the right way, potatoes are a nutritious food," she says. One medium potato, for instance, delivers five grams of fiber and nearly 20 percent of your daily quota for heart-healthy potassium.

Bottom line: Skip the fried versions and opt for baked or boiled potatoes. For an even healthier option, choose vitamin A-rich sweet potatoes or purple potatoes, which can help lower blood pressure.

Ten Healthy Ways to Splurge

2. Cheese
Hold the cheese? There’s no need if you eat it in moderation. A one-ounce serving delivers 20 percent of all the bone-building calcium that you need in a day, as well as plenty of protein and phosphorus. "The problem is that many people eat much more than one serving in one sitting," explains Sharon Richter, RD, a dietitian in New York City. And at 100 to 125 calories per ounce, that can add up.

Learn how to keep cheese, eggs, and beer in your diet after the break.

21 Disposable Products You Can Reuse

Wise Bread — Thu, 29 Mar 2012 09:00:39 PDT

Even when the product is supposedly "disposable," you can always reuse it. Wise Bread shares awesome ways to reuse these 21 disposable products.

It’s said that we live in a disposable society. But the word "disposable" is a misnomer. Disposable is considered throwaway, something you use once and dump, regardless of the life that may be left in it. As a frugal shopper with a concern for the state of our environment, I think that just won’t do.

I often reuse many so-called “onetime-use” items, and I asked friends, family, and colleagues to tell me which disposable items they squeeze more life from. Here’s my list, including some of the surprising ideas I was given.

RELATED: 25 Things to Throw Out Today

1. Butter Wrappers

If you’re like most people, you unwrap your butter, pop the stick into your handy holder, and throw the wrapper away. But wait a second - instead of trashing the wrappers, keep them in a sandwich bag. The next time you need to grease a baking tray or dish, you’ve got something all ready to go.

Read on for more.

Delicious Low-Sugar Breakfast Ideas

Jenny Sugar — Wed, 28 Mar 2012 16:23:28 PDT

A protein- and fiber-packed breakfast jump-starts your metabolism, providing energy to last the day. But some choices for your morning meal can be loaded with added sugar, causing you to crash. Skip the sweetened cereals and sugary baked goods and opt for these deliciously filling breakfast ideas, all containing under 20 grams of sugar and many naturally sweetened.

Nonfat vanilla Chobani yogurt (13 grams) and one cup of Kashi GoLean cereal (6 grams): 19 grams of sugar
Half a cup of organic oats (1 gram), one small apple, chopped (15.5 grams), with eight almonds, chopped (0.5 grams): 17 grams of sugar
Omelet made with two large eggs (0.4 grams), one ounce shredded monterey jack cheese (0 grams), one cup raw spinach (0.1 grams), and six cherry tomatoes, sliced (0.9 grams): 1.4 grams of sugar
One slice of whole wheat toast (3 grams), smeared with one tablespoon all-natural peanut butter (0.5 grams), and topped with one small banana, sliced (12.4 grams): 15.9 grams of sugar
Smoothie made with one extra-small banana (9.9 grams), four medium frozen strawberries (2.2 grams), half cup of frozen blueberries (7.4 grams), and half cup of chopped raw kale (0 grams): 19.5 grams of sugar

Source: Flickr User woodleywonderworks

7 Smart Ways to Pay for College

Kiplinger — Mon, 12 Mar 2012 14:20:07 PDT

Does paying for college overwhelm you? Here's a helpful post from Kiplinger.

College students who borrow graduate with an average of $25,250 in debt. That's the equivalent of a new-car purchase or a down payment on a home. Even if some borrowing is inevitable for you, first explore other options to help you pay for college.

Coverdells, 529 plans and Roth IRAs come with tax advantages for college savers. Private scholarships are sources of free money. Custodial accounts offer investing flexibility. You just need a little lead time and some background on the alternatives.

We rounded up the best payment strategies, based on Kiplinger's extensive coverage of college values, college savings and student loans. We've highlighted the pros and cons of each option, as well as resources to help you get started. Check out our list of seven smart ways to pay for college.

529 Savings Plans

Pro: Tax breaks galore

Con: Portfolio limitations

Sponsored by 50 states and the District of Columbia, 529 plans let your savings grow tax-free, and the earnings escape federal tax completely if the withdrawals are used for qualified college expenses, including tuition, fees, and room and board. Two-thirds of states give residents a tax deduction or another tax break for contributions. You are permitted to invest in other states' 529 plans.

The appeal of 529 plans lies in their easy access as well as their tax benefits. The plans set no income limit and have a high limit on contributions. If your kid skips college, you can change the designation to a sibling without losing the tax break. But use the money for non-college expenses and you'll be on the hook for taxes and a penalty on earnings.

Another drawback of 529 plans: You lose direct control. After you pick a portfolio, usually from a limited pool of investment options, you must wait 12 months before you can change the mix or transfer the money to another plan. And a state-appointed firm manages the account, not you.

Read on for more.

A Reader Recipe: Bran Flax Muffins

Fit Community — Sat, 03 Mar 2012 03:44:09 PST

Get your daily fiber fix with this bran muffin recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe group in the Fit Community.

These fiberlicious muffins are inspired by a Bob's Red Mill recipe, but with a few tweaks. They are moist, delicious, and best of all - filling! These nutrient-dense powerhouses resemble a Morning Glory Muffin, minus the glory to your midsection.

Learn how to make these muffins after the break!