If you're feeling tight in the hips or side body, Triangle Pose (Utthita Trikonasana) should be your go-to pose. It's part of the primary series in ashtanga, and I always relish the moment when I know it's coming up in the sequence: it's perfect for giving much-needed love to muscle groups that tend to get overlooked. If you want to take this pose to the next level in your practice, here are four Read more

Yoga may be blissful, but it isn't cheap! Depending on where you live, classes can run you an average of $15 to $20 a pop. Dropping $50 or more for yoga classes each week isn't an option for everyone, but we can all benefit from a regular practice. The internet is bursting with free full-length classes or shortened yoga routines. If you're willing to pay a little, you'll be able to view a greater Read more

On this week's episode of The Office, a very pregnant Pam must train her replacement for her maternity leave, and she's feeling more insecure than usual when that replacement happens to be an attractive woman that all the men at Dunder Mifflin are buzzing about. All the men except Jim, that is. Pam's determined to get Jim to admit he finds temp Cathy (Lindsey Broad) hot, and goes as far as to Read more

The doctors of Seattle Grace take a stroll down memory lane this week on Grey's Anatomy when George O'Malley's mother, Louise, returns as a patient. While it's been awhile since George's mere name was uttered through the hospital halls, as Alex so insensitively points out, her presence brings forth tender memories that most of the doctors would rather not think about. A miracle also arrives in Read more

On this week's episode of The Vampire Diaries, we pick up where we left off — perplexed by the mysterious writings on the cave walls beneath the Lockwood property. It's imperative that Alaric, Elena, and Damon unearth the meaning behind these ancient cryptic inscriptions, for better or for worse. With Stefan locked up, Rebekah basking in her new-found high school popularity, Klaus nowhere to be Read more

Glenn Close has tackled a lot of complex roles, but none have been quite like the part she plays in Albert Nobbs. She stars as the title character, a man in 19th-century Ireland who lives a simple life as a waiter in a busy hotel. He generally keeps to himself, but there's something he's really keeping to himself: his gender. Nobbs is actually a woman who has adopted the dress of a man to survive Read more

You can't go to a yoga class without the instructor leading you into the basic pose Triangle. This standing posture increases flexibility in your hamstrings, opens tight hips, and elongates the spine, but if this pose causes you discomfort or pain, here are some tips for relief. Neck or Shoulder Pain: Triangle pose is a subtle spinal twist, and gazing up at your lifted hand can cause major neck Read more