FitSugar

ACTivism: One World Running

FitSugar — Wed, 03 Sep 2008 11:00:00 PDT

Running shoes are not cheap no matter who you are, but for some people they're simply unattainable.

Donate new, gently worn sneakers, and worn sneakers to One World Running - an international nonprofit program promoting an awareness of health, fitness, and nutrition by providing running shoes to those in need in the United States and around the world. They will take your new or gently worn sneakers and send them overseas to someone who needs them. The shoes that are a little more loved (aka beat up and not suitable for shipment) are sent to Nike to be ground up and made into running tracks and playgrounds through the Reuse-a-Shoe program.

Regardless, you know your shoes will be in good hands, and feet. Send all your sneakers to:
One World Running
958 Cherry Vale Rd.
Boulder, CO 80303

Source

Beyoncé Returns to the Stage With True Style, Grace, and Sequins

Katie Henry — Sat, 26 May 2012 11:23:00 PDT

Beyoncé took the stage at the Revel resort and casino in Atlantic City last night, ready to put on a high-energy show for the sold-out crowd of 5,500 fans. In her first major performance since giving birth to daughter Blue, she pulled out all the stops and changed into four jaw-dropping costumes. Ralph & Russo created Beyoncé's couture looks, which are encrusted with more than 500,000 Swarovski crystals, and took into account her high-energy dance routines when coming up with the designs. For her part, Beyoncé delivered a two-hour set of her hottest tracks. From "Run the World," one of her more recent hits, to "Single Ladies" to "Halo," she kept the crowd on their feet all night. Perhaps one of the most surprising moments of the night came at the end of the show when Beyoncé shared new personal photos and film clips, including an image of the singer holding baby Blue in her arms.

Model Liya Kebede Talks Minimal Makeup in Cannes

Allie Merriam — Thu, 24 May 2012 13:25:43 PDT

For model Liya Kebede, Cannes feels like magic. "It gets into you the minute you arrive here," she said this morning. "It's very glamorous, and I like that it's very international as well. You see all these different people from all over the world coming with their films, which is great." It's been a big year for Liya, who was named a L'Oréal Paris brand ambassador last June and is making forays into the film world. She's currently working on The Best Offer from Cinema Paradiso director Giuseppe Tornatore.

There's more to Liya than her stunning looks, though. She won a BellaSugar beauty award thanks to her philanthropic efforts. Her eponymous foundation is dedicated to improving maternal health, and she's created a clothing line, Lemlem, which helps support craftswomen in her native Ethiopia. Today, the supermodel talked about her various work endeavors and shared her best tips on beauty, the inside scoop on her own makeup routine, and more.

BellaSugar: It's pretty surreal here. Have you ever had an incredible Cannes moment?
Liya Kebede: I think you get it every time you get here. Last time, I ran into Woody Allen in the lobby. You can't believe it - it's just insane. There's so many of these great people and stars. At some point, you don't even react anymore. You get overstimulated. Every corner is some incredible person, or you go to a party and it's full of everybody. It's amazing. You just go, "I'm in Cannes!"

BellaSugar: And part of Cannes, is of course, getting made up and looking great, which you're quite familiar with, I'm sure. What's the best tip you've learned from the pros?
Liya Kebede: Less is more. If you're going do an eye thing, then don't do a lip thing. Try to find a balance about what you do. Also, nothing is necessarily specific - using a lip thing on your eye or cheeks is fine, and it works, and it's light. Play around! Nothing is so fixed.

For the rest of our chat with Liya, just read more

One Woman's Quest for the Best: The Fastest, Farthest Female Inline Skate

Fitness Magazine — Tue, 22 May 2012 04:23:05 PDT

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar!

Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates. . . and in just 74 days. If she reaches her goal, Fischer will also be breaking five Guinness World Records in the process.

We caught up with Fischer, a Promax DOer, after a long day of skating to get the backstory about her fit trip which has been two years in the making.

How did you get started with inline skating?

I started skating when I was 7, but didn’t start skating longer distances until I was cross training as a college runner. I found that I could travel a lot farther and see a lot more, plus it was a lot more exhilarating-try flying down a hill at 40+ miles per hour! Inline skating is like running on steroids.

More of Kacie's interview after the break.

What to Rent: New DVDs This Week

Maggie Pehanick — Tue, 22 May 2012 03:05:00 PDT

This Means War

In This Means War Reese Witherspoon plays a woman tasked with a tough challenge when she starts dating two guys (Tom Hardy and Chris Pine) at once, who just so happen to be secret agents and best friends. Her choice becomes harder as the super spies pull out all the stops to win her heart, including some hilarious hijinks meant to sabotage the other's efforts. It may be a corny premise, but it's easy to fall for both leading men and the script keeps it light and funny. Extras include commentary by Director McG, deleted scenes, and alternate endings.

25%

The Woman in Black

In the Edwardian era, a young lawyer (Daniel Radcliffe) travels to a small town to manage the affairs of a recently deceased local. While he is there, he finds the real case is a string of child suicides in the area. Though he still has many demons of his own, he attempts to investigate as more children die at their own hands. Locals alert him of the legend of the Woman in Black, and before long, he has his own run-ins with the ghost, who is none too pleased to have a man encroaching upon her space. DVD extras include commentaries and behind-the-scenes and making-of featurettes.

65%

One more release when you

Red Tails

Cuba Gooding Jr. and Terrence Howard lead the cast in this World War II-era flick about the role of African American pilots, produced by George Lucas. Despite racial segregation, the Pentagon has no choice but to deploy the number of African American airmen enlisted for the war. Though they are initially outcasts, the squadron soon wins the respect of the entire air force with their dedication and skills in the air. Extras include "Double Victory: The Tuskegee Airman at War" mini-documentary and featurettes on the director and the cast.

36%

Why Everyone (Even 20-Somethings) Should Make a Will

Business Insider — Tue, 22 May 2012 00:15:44 PDT

Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why.

Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will.

In fact, one-third said they'd rather do their taxes, get a root canal, or give up sex for a month than lay out their dying wishes in black and white.

All right, let's not get out of hand now.

Making a will these days is easier than ever, and if you've been putting it off simply because it seems daunting, then you could be making a big mistake.

"You do it for your family's [future]," says Rocket Lawyer founder Charley Moore. "[A will] enables you to start thinking about issues like whether you have the right insurance coverage, life insurance, and ways of replacing your lost income."

Whether you're 22 years old and just ran your umpteenth marathon or you're ready to retire, laying out an estate plan should definitely be near the top of your to-do list.

It's one of the three most important documents every adult should have.

Here are the other two, according to Moore:

A living will: Also called an advanced healthcare directive, a living will is where you lay out all the nuts and bolts of your end-of-life care. If you wind up in a coma or unresponsive in the hospital, then a living will can help your family decide how to handle your medical treatment.

Durable power of attorney: Choose an attorney you trust to administer your estate after your death, says Moore. He or she will be objective (unlike family members), and their entire job is to follow your wishes.

Read on for more.

How Not to Destroy Your Marriage

The Good Men Project — Fri, 18 May 2012 12:30:42 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work.

"All marriages are happy. It's the living together afterward that causes all the trouble." - Raymond Hull

So how do you make your marriage work? Or do you just blindly hope it'll take care of itself?

Think of a hot, successful date with someone you’re attracted to. You have fun, great conversation and more sexual chemistry than a warehouse full of pheromones. You don’t have to “work at” the date because it’s self sustaining. It runs as smoothly as the gliding hand of a classical guitar maestro and you can’t wait for another rendition.

Teenage Dating in a Twilight-Hunger Games World

But marriage, or any long term relationship; well that’s a whole other caboodle.

If we’re not careful, marriage can deteriorate into little more than a torturous assault course; littered with routine boredoms, frustrations and resentments. Couple all that with external pressures and sometimes marriage feels not worth the effort. But there are major benefits to being hitched or committed, other than just a beneficial tax regime.

Healthy marriage; healthy people.

Being happily married bestows heaps of health benefits. You might be forgiven for thinking that if you’re married you don’t live longer it just seems like it but, no, a good marriage really can help you clock up more years (1) and married people are happier (2) even though they don’t always look it from the outside.

But when marriage doesn’t work it can feel being manacled to a maniac, marooned with a misogynist or nailed to a nag. And I don’t care what the studies say, that’s not healthy. You may hear couples say stuff like: “We are making our marriage work!” but how do we do this?

Making it work.

We pay lip service to “working on the marriage” but what is the work we need to do? Marriage vows such as “to love and to cherish” and “forsaking all others, for better or for worse” don’t really tell us how to make it work, although they give us a clue.

Fortunately a ton of research has been done on what to do and not do to make your marriage, or any intimate relationship work. Follow the guidelines here to become “good at marriage."

Tip one: Be romantic but keep it real.

We are all (force?) fed romance in movies and novels. The handsome man gets the beautiful woman. But what I wonder is what happens after our romantic couple ride off into the sunset together? What do they do exactly? Bicker? Moan at one another? Start to ignore each other?

After all that romance, our beautiful couple is bound to have massive expectations of their life together. But when rose tinted expectations clash with day to reality, watch out!

Romance is vital in any relationship. Always seeing the best in your partner helps to keep things intimate and love should be expressed. But if you have been raised on Mills and Boon Romance novels or feel-good movies, then your own romantic expectations can work against the sustainability of your long term relationship.

When day to day life fails to live up to the giddy, heady lust-filled days of the pre-settled down romance people can become angry, even blame one another: “This wasn’t what I signed up for." They find it hard to take the rough with the smooth because they never really figured there would be any rough.

Expectations not diluted with at least a dash of realism can be a royal road to relationship ruin. Your partner may be an angel, but they have feet of clay. You must learn to love those feet or at least accept them a bit!

Get the rest after the jump!

An Everyday Athlete Is Still an Athlete

espnW — Fri, 18 May 2012 11:59:39 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Risa Isard

On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation.

You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with my dad and brother every night after dinner. The one who played rec soccer for 10 years, starting out on a boys team. The one who persuaded her middle-school gym teacher to let her run the monthly timed mile against boys, then wrote her target time on her arm - in permanent marker. The one who took field day just a little too seriously.

The one who is thankful every day for Title IX.

Counting down the best of the past 40 years

Growing up, I wasn't an elite athlete, but I had passion to spare. I ran, jumped, threw, and kicked on a daily basis and eventually I found my calling in high school track and cross country. I was good (I earned seven varsity letters), but not good enough for the next level.

So when I arrived at Duke nearly four years ago, I found myself wondering something that had never crossed my mind before: was I still an athlete?

Answering that question was no easy task. As I read about various elite athletes, I recognized our shared pasts. Like gymnast Jordyn Wieber, I used to pull old cushions into the middle of the family room and do cartwheels, somersaults, and front handsprings. Like many WNBA stars, I was the only girl in neighborhood basketball games. I lacked their natural ability, but I came to realize that we are connected through dreams and experiences. We all began by thinking of ourselves as athletes and scheduling our lives around sports at a young age. That doesn't just go away.

Read on for more.

The Dictator: Ruled by Tasteless but Funny Jokes

Becky Kirsch — Fri, 18 May 2012 09:00:23 PDT

Full disclosure: I laughed out loud many times during The Dictator, knowing full well that I should have been offended instead. But what you see is what you get when it comes to Sacha Baron Cohen, and after movies like Bruno and Borat, you already know whether you'll be able to find humor in film about a horrifyingly ignorant world leader who's as naive, racist, and prejudiced as they come.

I know that sounds hard to swallow, but there is a big difference between The Dictator and Cohen's previous work: this time, it doesn't even feel remotely real. Whereas Borat and Bruno are made to taunt and embarrass what appear to be unsuspecting, everyday people, there's no mistaking The Dictator for what it is: a total farce that comes complete with actors you've seen before. It may sound obvious, but having Cohen's Aladeen interact with the likes of Ben Kingsley, Anna Faris, and John C. Reilly makes the whole story easier to digest - and much easier to laugh at in spite of yourself.

To see what else I enjoyed about The Dictator, just

At the core, The Dictator is really a fish-out-of water comedy, just taken to staggeringly inappropriate levels. Aladeen has ruled his North African country, Wadiya, since he was a small child, and in many ways, he's never grown up. While he's busy ordering execution for anyone that rubs him the wrong way (including the engineer that couldn't make his nuclear weapon pointy enough), his uncle Tamir (Kingsley) is the one that's really making the decisions about how the country should be run. Predictably, Tamir turns on Aladeen and seizes power during a trip to NYC, leaving Aladeen lost, penniless, and unrecognizable on the streets of the Big Apple.

The Dictator then turns into a bizarre romantic comedy, as Aladeen befriends a crunchy protester named Chloe (Anna Faris), who he initially mistakes for a boy. Chloe gives Aladeen his first job in her organic whole foods store, which opens a Pandora's box of jokes about the irony of a world leader wearing a hairnet. Meanwhile, Aladeen hatches a plan to bring down his uncle, and somewhere along the way, you start rooting for the same guy that suggests aborting a baby because it's not a boy.

I'm not saying that The Dictator is sophisticated by any means, or even groundbreaking as a comedy. Cohen spares us no expense of crude humor that pushes the envelope (and literally takes us inside a woman's birth canal), and if you're not a fan for Cohen's brand of humor, you'll probably walk out of the theater before you even get there. But if you've ever found his antics to be funny before, chances are you will again - even if you're slightly embarrassed to admit it when the credits roll.

Photos courtesy of Paramount Pictures

Glee-ful Highlights From Episodes "Props" and "Nationals"

Becky Kirsch — Wed, 16 May 2012 08:00:18 PDT

It's a Glee double whammy this week as the New Directions prep for, and then head to Nationals! As we've seen at the end of each season, emotions are running high, as the kids get ready to take on Vocal Adrenaline. The stakes are even higher this year since a lot of the seniors are graduating, and there's one gleek in particular who's feeling a little left out.

Season three has not been my favorite, but both of this week's episodes won me over in a big way. The first hour is both funny and poignant, while the second is very sweet and sentimental, as we get ready to say goodbye to some of the core cast members. The night definitely brings back memories from the first season when the show took the world by storm, and reminded me why I fell in love with it in the first place. Let's break down the highlights when you

I'm glad Tina finally gets a little time to shine, though it's a bit awkward that the opening voice-over is all about how the show has essentially ignored her for the first three seasons. Still, it's a nice break, and the sweet moments between Rachel and Tina feel authentic and are fun to watch, particularly when Tina offers to take Rachel on a road trip to see Carmen Thibedeau. And though it's not my favorite number of the night, I love that Rachel gives Tina her wish to duet on "What a Feeling."
Just because it needs to be mentioned: Kurt and Blaine's Halloween costumes as Snooki and the Situation. Amazing.
OK, the switcheroo moment was everything I hoped it would be and more. Though the sneak peek pictures gave away who would become who during Tina's dream, it's still amazing to see the kids all mixed up: particularly Artie as Santana. Genius. My head continued exploding throughout the entire sequence, especially seeing the reaction shots to Tina's rendition of "Because You Loved Me" (Mr. Schue's impression of Sue is spot-on). Speaking of which, Tina totally kills the song: are we getting a preview of what Glee might be like next season?
Coach Beiste has had to do some emotional heavy lifting lately, but this is one of the few times we see Puck truly vulnerable. His feelings of inadequacy about his future come to a head when one of the bullies at school challenges him to a fight in the schoolyard. After Beiste breaks it up, Puck breaks down in tears about feeling like garbage, and he and Beiste comfort each other in a truly touching moment. What's even better is that Beiste proceeds to dump Cooter, and she and Puck sing a sweet duet of Taylor Swift's "Mean." (Honestly I'm surprised it's taken Glee this long to get that song).
I love all the throwbacks to the first season in this episode; there's talk of Tina's first audition, some reminiscing about Puck's days tossing kids in dumpsters, and even an utterance of the Glee-patented insult "lima loser." Those were the days.
How is it possible that the New Directions are, yet again, about to perform at Nationals and they're still trying to slap together the routine just hours beforehand? It's no wonder they're all on edge, but at least they aren't trying to write their own songs this time around.
I can't even talk about how much I loved every one of the New Directions' performances at Nationals; this is by far and away my favorite performance episode. I had chills during "The Edge of Glory," which turned into goose bumps for "It's All Coming Back to Me Now." But the real kicker is "Paradise By the Dashboard Light" - the number is mesmerizing, and I felt proud of how far they've come. I can't remember the last time I was so caught up the performances of this show. They absolutely nailed it.
As for Vocal Adrenaline, well, they certainly bring the theatrics. I'm a fan of Unique's, but something about their numbers lacked energy. But maybe that's because the dudes were so tired from picking up the girls repeatedly and pushing those heavy-looking pinball machines around?
Giving Unique the suddenly existent MVP award is a nice consolation when the New Directions win the grand prize. I do kind of wish they'd give up the celebrity judges' shtick though. No offense to Lindsay Lohan, but getting a peek inside the self-involved judges' room used to be funny but now it just feels stale.
The scene where we get to watch the New Directions celebrating their victory feels like three years coming, and it actually could have been a very fitting end to the series as a whole. The kids are about to graduate and move away, and now they've finally got the biggest trophy in all the land. Hell, they even let Will and Emma finally do it (though did that really need to be shoehorned in with the confetti?). The icing on the cake, of course, is Mr. Schuester's Teacher of the Year award and the performance of "We Are the Champions." A perfect end to a great episode.

With only one more episode to go, it all culminates with next week's graduation episode. Were you touched by this episode like I was? What'd you think of the New Directions' showing at Nationals?

Photo courtesy of Fox