Featured
Nutritious Food
Sugar Editorial Picks
Speak Up: Healthy Foods You Force Yourself to Eat
You probably have a list of foods you try to avoid because you know they're not good for you (or your waistline). Wouldn't our lives would be much easier if the foods that were healthy for us were the decadent and savory foods we craved? Imagine lusting for steamed broccoli instead of a slice of chocolate cream pie!
Other Search Results
Gadgets to Inspire Healthy Eating
Healthy eating is the foundation of healthy living. If you don't fuel your body with nutritious foods, everyday activities and exercise can both feel like a challenge. Here are some gadgets to make eating the good stuff easier and more exciting.
Get the Most Nutrition For Your Dollar
It can be hard to find healthy foods that don't break the bank — as I've mentioned before, nutrition often comes with a high price tag. A new tool may be what consumers need to find the biggest health bang for their buck.
The Affordable Nutrition Index (ANI) is a rating system that evaluates food based on its health and price value, and over 300 foods were evaluated and given a nutrition-value-per-dollar score.
High Cost of Good Nutrition
While the recession is affecting many wallets in America, did you know that cutting back on the cost of food doesn't necessarily mean cutting calories? Nutrient rich foods are generally more expensive. The LA Times reports that "sugar in fresh raspberries is 100 times more expensive per calorie than table sugar."
What's the Deal With: The Lunch Box Diet?
If you're one of those people who feels the need to munch on something all day long, the Lunch Box Diet plan was made with you in mind. Fitness trainer Simon Lovell came up with the idea which began in the UK, but is catching on in the US. Even celebs like Cameron Diaz gave it a try.
Healthy Recipe: Roasted Beet, Goat Cheese, and Sweet Pecan Salad
I was surfing the FitSugar community page, checking out the recipes in the Healthy Recipes Group and I saw this amazing salad delorganic added to the page.
It looks really tasty and is a great way to incorporate nutritious and colorful beets into your meal. Do you have a healthy recipe to share?
Label Able: Vegetable Glycerin
I was going on a trip and picked up some Kashi TLC Trail Mix bars. I trust their products completely so don't feel it's necessary to read labels before buying them. While in the car, I happened to check out the list of ingredients and saw vegetable glycerin.
Lauren Conrad's Life Shapes Up Beyond The Hills
Lauren Conrad's tale proves that moving on and letting go make for a healthy life. The former star of The Hills has not only embraced love with the actor Kyle Howard, but healthy eating is a staple of her new life, too. Gone is the worry of what others think and the junk-food cravings.
Build a Better Salad: Quiz
Leafy greens are one of the best foods for you, but we often overload these nutritious leaves with tasty bits that are high in calories. When it comes to making a salad, what would you choose? Take this quiz and see if you know how to build a healthy salad.
Fried Food Ban at Hospitals: Cool or Not?
If an apple a day keeps the doctor away, what does fried food bring? Ultimately a heart attack according to many cardiologists. This is why more than 250 hospitals across the country are participating in the Healthy Food Pledge, which not only involves serving healthier fare in hospitals but using locally grown food as well.
More on FitSugar
Fall Award Season
Top Brands
Nﾟmph
Mulberry
Alexander Wang