Hey Fit, I started my New Year's resolution a little early by joining a gym a few weeks ago. I've been using the treadmill, jogging for 30 minutes, but about 15 minutes or so into my run, my feet start to go numb. I'm not cold, so what's up with that, and how can I prevent this annoying sensation? — Lost That Footsy Feeling It might make you feel better to know that other FitSugar readers can Read more

If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more

Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! By Lisa Hoehn, Prevention As the weather drops, more and more people head straight to one machine in their gym — the elliptical trainer. According to a 2008 report from the International Health, Racquet, and Sportsclub Association, the number of users of elliptical trainers in health clubs grew sevenfold from Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Baby, it's cold outside! But for those of us training, sans gym membership, or just yearning for some fresh air, we can't let the chilly weather keep us from an outdoor workout. If you find your morning runs too cold, have achy joints, or just want to make it through a run without wiping out, we hear you! Read more

I'm a Mizuno fan — the company's roster of running shoes has something for every serious runner (or any type of runner who's serious about getting the right gear). So I was happy to test out the Wave Rider 15 ($115), the newest model in a line of shoes that has proven to be one of Mizuno's most popular since it was introduced 15 years ago. I was a little wary about trying the Wave Riders, Read more

The Brooks PureCadence ($120) is part of the company's new PureProject line of minimalist running shoes. The shoes all feature lightweight, flexible, and eco-friendly materials and are designed to improve your stride. The PureCadence, one of four PureProject models designed for different running needs, is made for the overpronator. Show me a stability shoe that's lightweight and cute, and I get Read more

I've been a fan of Mizuno's running shoes since my first pair of Alchemy shoes, so I was excited when I heard I'd be able to test out the newest offering from the company, the Mizuno Wave Prophecy ($200). The Wave Prophecy is the result of over seven years of research to improve the company's signature Wave technology. This model debuts the full-length Infinity Wave Plate, which runs along the Read more