Healthy happy you.
Naked yoga isn't for everyone — hanging out in your birthday suit is probably not something you normally do unless you're showering or gettin' busy. Call me traditional, but I'm a fan of workout clothes, for a few reasons. Aside from keeping your business covered up, fitness clothes prevent your parts from jiggling about, absorb sweat and wick moisture from your skin, and as a bonus, they also Read more
I've done hot, sweaty yoga before, and I'll admit that I've even done some yoga poses while naked in the shower, but combining the two and doing a Hot Nude Yoga class just seems, well, a bit too racy for this yogi. Call me prude, but I'm just not into sweating it out spread eagle in my birthday suit. Not to mention, I wear a sports bra for a reason, and I think seeing my jiggly parts as well as Read more
Honoring your body is an aspect of practicing yoga, and it's a powerful thing to connect your breath with your body's movements. Once you're in the groove, you feel strong, alive, and content. Some yoga devotees take this to a whole new level by practicing their asana completely free of clothes. To find out why folks prefer to practice yoga in the buff, read more Read more
I've heard of nude beaches and swimming holes, naked yoga classes, and naked bike rides, but nude hiking? Now that's something new. If you're traveling to Europe anytime soon and you want to really feel one with nature, check out Germany's first hiking trail for nudists, near the town of Dankerode, about 200 miles southwest of Berlin. You'll see signs posted that say, "If you don't want to run Read more
These advanced yoga poses will have you begging for tank tops From weight loss to endurance, 7 reasons to do interval training. You're doing it all right, or are you? 9 reasons you're not losing weight. Because nude sunbathing isn't your thing: stylish bikinis that will stay on. Who says you can't reach for the stars? Reasons high heels are good for our health. Fantastic fitness tops that Read more
When you're heavy on top, finding a sports bra is downright frustrating. Most aren't made for women who are over a D cup — let alone DD-H. Even if you do manage to squeeze yourself into one, you end up with a very unattractive uniboob and barely there support. When Freya — one of my favorite bra companies — came out with an active line, I was overjoyed. (Without divulging too much, I have a Read more
