It's a new year and a new you! We're highlighting 12 helpful tips to start off the year right, from quitting your caffeine addiction to mastering time management. Here's another way to start afresh in 2012. Starting a new year means clearing out the old. It's a good idea to get items you don't use out of the way because they will fill up valuable space in your home. Get ready to sell your stuff Read more

It's a new year and a new you! We're highlighting 12 helpful tips to start off the year right, from quitting your caffeine addiction tp mastering time management. Here's another way to start afresh in 2012. Public speaking is a regular — and regularly feared — part of life, so it's important to refine your skills. This year, challenge yourself by learning to lecture like a pro. Here are four Read more

Perhaps signing up for yoga classes was one of your healthy New Year's resolutions? I have found that yoga can be practiced by anyone at any age and it does a body good . . . both inside and out. And contrary to popular belief, yoga is so much more than just stretching — it's a union of the mind, body, and spirit. Here are some tips I've learned after years of practice that should help you get Read more

If one of your culinary resolutions this year has been to get more acquainted with basic skills in the kitchen, we've got the lowdown on a number of essential cooking techniques that are important to know. One of our favorite cooking methods is roasting. When done correctly, the technique truly coaxes more flavor out of foods — and employing the help of the oven is a surefire way to keep your Read more

If you want to make the most of your gym time, there are certain things you shouldn't take with you. To stay healthy and centered during your workout, leave these five items at home: Reading material. It's important to stay focused while you're at the gym, not only for safety reasons, but also to maximize the benefits of your workout. If you're focusing on the latest issue of your favorite Read more