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9 Reachable Fitness Resolutions For 2009
If you're trying to get fit for 2009, you're certainly not alone. When setting New Year's resolutions, sometimes you'll have better luck focusing on several small goals than one major one. Sure, it's easy to say you'll be running a 5k by February, but just in case something gets in the way of your big aspiration, add some easily reachable resolutions to your list as well.
Has Your Gym Been More Crowded Since New Year's?
The month of January is typically like the Superbowl for gyms. New Year's resolutions tend to get more people off the couch and into their workout clothes, which creates a more crowded gym experience than usual (especially at peak times). Have you noticed a difference in the number of people at your gym or in classes since Jan.
Speak Up: Did You Keep Your 2008 Resolutions?
Resolutions aren't for everyone, but they've obviously caught on with many of us who consider the new year a perfect time to set goals. If you're someone who does ride the resolution train, the best way to ensure your goals will stick is to make them realistic and specific.
While you're deciding what to declare at midnight tonight, consider whether or not you were successful in following through with your 2008 resolutions.
What Is the No. 1 New Year's Resolution For '09?
I've asked you all to share your New Year's Resolutions for 2009, and interestingly enough many of you have similar goals for the upcoming year. I am wondering if you can narrow it down and tell me what is your number one New Year's Resolution for 2009. Which of the following New Year's Resolutions tops your list as your number one goal for 2009?
Speak Up: What Is Your New Year's Resolution?
The year is almost over, which means not only are we going through all the best things of 2008, but it's also time to start thinking about those New Year's resolutions.
You know I am curious if you guys have any healthy resolutions for 2008, so speak up and share them in the comments section below. No resolution is too big or too small to share.
Health Tip: Remember Those New Year's Resolutions
You may be thinking more about tomorrow's Halloween festivities, but I am asking you to recall the early days of 2008. Remember those New Year's Resolutions you made last January? You know the ones where you vowed to exercise more, eat less sugar, cut back on soda, or sign up for a race.
Stay on Track With the iVillage Challenge
January is the season of resolutions. While we all might have good intentions, it is difficult to stay on track when you are going at it alone. Yep, a little outside structure is great for providing motivation and goals.
What Is the No. 1 New Year's Resolution For '08?
I've asked you to tell me all your New Year's Resolutions for 2008 and a lot of you had the same goals in mind so I am wondering what is the number one New Year's Resolution for 2008. Which of the following New Year's Resolutions tops your list as your number one goal for 2008?
Happy New Year's Eve and enjoy your last few hours of 2007!
Are You Waiting For January 1st?
2008 Is just around the corner. Can you believe it? While we all have various resolutions for the new year, none tops the list more than losing a few unwanted pounds.
Speak Up: What Are Your Healthy New Year's Resolutions?
2007 is almost over, which means not only are we going through all the best things of 2007, but it's also time to start thinking about those New Year's Resolutions. You know I am curious if you guys have any healthy resolutions for 2008, so speak up and share them in the comments section below.
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