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Neck Stretch
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Stretch It: Behind the Back Neck Stretch
Whether you have job-related stress or stare at a computer screen all day, you're bound to suffer from a tight neck and shoulders. So here's a simple stretch you can do anywhere to get some relief.
For instructions on how to do this stretch continue reading.
Take a Break and Stretch Your Neck
Stress from work and life often shows up as tension in the neck and shoulders. So here are some stretches you can do to get some relief.
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Stretch It: Seated Clasping Neck Stretch
If you're suffering from neck pain, shoulder tension, or a headache, stretching out the upper part of your spine might offer some relief. You can do this stretch in the car, at your desk, or anytime your neck needs a little love.
To learn how to make this stretch even more effective read more
Stretch It: Seated Heart Opener
In honor of Valentine's Day, I thought we could all benefit from a little heart-opening stretch. This simple and relaxing backbend will open your chest, neck, shoulders, and abs. It will also increase flexibility in your spine, and make you feel centered and full of energy.
Stretch It: Down Dog Neck Stretch
Who doesn't need a good neck stretch? This is one of my favorites because not only does this move deeply stretch your neck, but it also stretches the backs of your legs at the same time. Do this exercise on a mat to prevent your hands from slipping.
Put Your Mouse Down: Neck Stretch
We all need a little break from computing to remember we have a body.
So put your mouse down...and watch this video. Do the neck stretch while you watch.
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Stretches for Your Desk
Nothing feels better than stretching it out when you’re done for the day, especially if you've been sitting at your desk all day long.
Try these four exercises to ease tension in the back, neck, shoulders, arms and wrists.
Back stretch: With your arms crossed over your chest and feet on the floor, lean against the chair back and allow the mid back to curl back over it, lifting elbows up to the ceiling and allowing your head to follow your neck.
Work It Girl: Reverse Arch Stretch
Constantly hovering over your keyboard, with your shoulders hunched over not only contributes to terrible posture, but can be a real pain in the neck and back. I know this stretch looks a little provocative and is reminiscent of FlashDance, but it is the antidote to a day of blogging.
- Sit on the edge of your chair.
No Equipment Necessary: Tabletop Lift
Tabletop may look easy (shown in the photo on the left), but once you hold it for a while, you'll feel your thighs, booty, and triceps burning. It's also a great exercise that will open your shoulders and chest. Here's a variation that will strengthen your core and increase flexibility in your lower back and hamstrings.
Stretch It: Grounded Tipover Tuck
I'm always in need of a good neck and shoulder stretch. Tipover Tuck is one of my favorites, but here's a more relaxing version.
To see a photo of how to begin this stretch read more
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