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Neck Stretch
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Stretch It: Shoulder and Neck Stretching Backbend
This stretch may look familiar if you've taken a yoga class. It's the prep pose you learn before doing Wheel pose. Also called Half Wheel, this stretch will increase flexibility in your spine, and also stretch out your shoulders and the back of your neck.
Stretch It: Behind the Back Neck Stretch
Whether you have job-related stress or stare at a computer screen all day, you're bound to suffer from a tight neck and shoulders. So here's a simple stretch you can do anywhere to get some relief.
For instructions on how to do this stretch continue reading.
Take a Break and Stretch Your Neck
Stress from work and life often shows up as tension in the neck and shoulders. So here are some stretches you can do to get some relief.
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Stretch It: Seated Clasping Neck Stretch
If you're suffering from neck pain, shoulder tension, or a headache, stretching out the upper part of your spine might offer some relief. You can do this stretch in the car, at your desk, or anytime your neck needs a little love.
To learn how to make this stretch even more effective read more
Stretch It: Seated Heart Opener
In honor of Valentine's Day, I thought we could all benefit from a little heart-opening stretch. This simple and relaxing backbend will open your chest, neck, shoulders, and abs. It will also increase flexibility in your spine, and make you feel centered and full of energy.
Stretch It: Down Dog Neck Stretch
Who doesn't need a good neck stretch? This is one of my favorites because not only does this move deeply stretch your neck, but it also stretches the backs of your legs at the same time. Do this exercise on a mat to prevent your hands from slipping.
Put Your Mouse Down: Neck Stretch
We all need a little break from computing to remember we have a body.
So put your mouse down...and watch this video. Do the neck stretch while you watch.
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Road Tripping Moves For T-Day Travel
Considered the most travel saturated holiday in the US, many of us will be taking to the road or to the skies to see our family and friends this Thanksgiving. If you're flying try these stretches to keep yourself sane on the plane. And if you're driving I have a few moves to keep your body awake and make good use of your time stuck in traffic.
Stretches for Your Desk
Nothing feels better than stretching it out when you’re done for the day, especially if you've been sitting at your desk all day long.
Try these four exercises to ease tension in the back, neck, shoulders, arms and wrists.
Back stretch: With your arms crossed over your chest and feet on the floor, lean against the chair back and allow the mid back to curl back over it, lifting elbows up to the ceiling and allowing your head to follow your neck.
Tips For Cleaning the Yard Without Breaking Your Back
The cool temps of Fall mean yard work for me. How about you? There are piles of fallen leaves to rake, and I also like to plant colorful flowers to brighten up the upcoming rainy Winter.
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