<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
 <description>Happy healthy you. </description>
 <language>en</language>
 <atom:link href="http://www.fitsugar.com/tag/Must+Haves/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Fit For November: Must Haves</title>
 <link>http://www.fitsugar.com/5931878</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5931878&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/45_2009/b1634063f748f40a_Headlamp.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/5931878&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            I love the feeling of Fall - crisp air, new produce, and holiday soirees. And yes, with it comes darker days, colder weather, and the temptation of decadent meals. I&#039;ve found a few things that will keep you warm and let you indulge this month without losing the spirit of fitness.

            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/5931878?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.fitsugar.com/5931878#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Holiday">Holiday</category>
 <category domain="http://www.teamsugar.com/tag/Must Haves">Must Haves</category>
 <pubDate>Mon, 02 Nov 2009 04:30:28 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5931878</guid>
</item>
<item>
 <title>Fit For October: Must Haves</title>
 <link>http://www.fitsugar.com/5350018</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5350018&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/40_2009/618a3cb9ae451892_MH-shoe.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/5350018&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            Autumn has finally arrived, bringing with it crisp days that make midday runs just lovely. The colors of October make it one of my favorite months of the year - great for hiking and biking. Remember, Halloween is just around the corner, which means it&#039;s time to enjoy all the goodies, while keeping an eye on how we&#039;re treating our bodies daily. Staying fit this month will pave the way for a happy and healthy rest of 2009. 
            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/5350018?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.fitsugar.com/5350018#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Must Haves">Must Haves</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar must haves">FitSugar must haves</category>
 <category domain="http://www.teamsugar.com/tag/october must haves">october must haves</category>
 <pubDate>Thu, 01 Oct 2009 05:50:06 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5350018</guid>
</item>
<item>
 <title>Fit For September: Must Haves</title>
 <link>http://www.fitsugar.com/4225722</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/4225722&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/34_2009/2bc8bc3452228c87_samller.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/4225722&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            Thirty days has September, and with items like these you can make the most of those 30 days! Fall is beginning and it&#039;s back-to-school time. Even if you are not headed to class, these five buys will help you be fit for September.

            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/4225722?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.fitsugar.com/4225722#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Must Haves">Must Haves</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar must haves">FitSugar must haves</category>
 <category domain="http://www.teamsugar.com/tag/september must haves">september must haves</category>
 <pubDate>Tue, 01 Sep 2009 03:30:36 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/4225722</guid>
</item>
<item>
 <title>Fit For August: Must Haves</title>
 <link>http://www.fitsugar.com/3713645</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3713645&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/31_2009/8a3cb6bf1aa37e25_headphones.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/3713645&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            August has arrived bringing with it the dog days of Summer. There is no way around the heat, but there are plenty of ways to stay cool. Here are a variety of things to help squeeze every last drop of fun out of the final days of the season, while beating the heat. 
            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/3713645?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.fitsugar.com/3713645#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Must Haves">Must Haves</category>
 <category domain="http://www.teamsugar.com/tag/beat the heat">beat the heat</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar must haves">FitSugar must haves</category>
 <category domain="http://www.teamsugar.com/tag/August must haves">August must haves</category>
 <pubDate>Mon, 03 Aug 2009 09:00:04 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3713645</guid>
</item>
<item>
 <title>Fit For July: FitSugar Must Haves</title>
 <link>http://www.fitsugar.com/3405279</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3405279&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/27_2009/235241b3b997fb94_cover.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/3405279&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            Summer traveling is in full swing. Whether you&#039;re road tripping around the country or your county, here are some things to keep you fit, healthy, and happy on your adventures both big and small.
            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/3405279?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.fitsugar.com/3405279#comment</comments>
 <category domain="http://www.teamsugar.com/tag/puma">puma</category>
 <category domain="http://www.teamsugar.com/tag/Must Haves">Must Haves</category>
 <category domain="http://www.teamsugar.com/tag/july must haves">july must haves</category>
 <category domain="http://www.teamsugar.com/tag/icebreaker">icebreaker</category>
 <category domain="http://www.teamsugar.com/tag/blueseventy">blueseventy</category>
 <category domain="http://www.teamsugar.com/tag/Diet Girl">Diet Girl</category>
 <pubDate>Wed, 01 Jul 2009 04:32:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3405279</guid>
</item>
<item>
 <title>Fit For June: FitSugar Must Haves</title>
 <link>http://www.fitsugar.com/3205226</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3205226&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/upl2/1/12981/22_2009/2a8a3687973e2774_kayak.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/3205226&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            June is finally here, which means Summer is right around the corner. If things are heating up in your world, you might be ready to take a dip into the water. Here are my must haves to help you stay cool while you have fun in the sun. 
&lt;br&gt;
&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;


            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/3205226?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.fitsugar.com/3205226#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Must Haves">Must Haves</category>
 <category domain="http://www.teamsugar.com/tag/fit for june">fit for june</category>
 <category domain="http://www.teamsugar.com/tag/sun glasses">sun glasses</category>
 <pubDate>Mon, 01 Jun 2009 04:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3205226</guid>
</item>
<item>
 <title>Fit For May: FitSugar Must Haves</title>
 <link>http://www.fitsugar.com/3098539</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3098539&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/upl2/1/12981/18_2009/c8549d85b630c3e3_Picture-4.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/3098539&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            The merry month of May has finally arrived. I&#039;m excited because along with May flowers, this month brings us National Bike Month, and you know I love to ride. With full-blown Spring weather, there is no reason to exercise inside. Here are a few items to make working out in the great outdoors just a little bit easier.
&lt;br&gt;
&lt;br&gt;
            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/3098539?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.fitsugar.com/3098539#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Must Haves">Must Haves</category>
 <category domain="http://www.teamsugar.com/tag/May must haves">May must haves</category>
 <category domain="http://www.teamsugar.com/tag/outdoor exercise essentials">outdoor exercise essentials</category>
 <pubDate>Fri, 01 May 2009 08:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3098539</guid>
</item>
<item>
 <title>Fit For April: Must Haves</title>
 <link>http://www.fitsugar.com/2987509</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2987509&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/upl2/1/12981/14_2009/083184103bd1008e_tank.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/2987509&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            T.S. Eliot wrote that &quot;April is the cruelest month,&quot; but here on FitSugar it is the greenest month. Along with April showers, this month brings us Earth Day. We are celebrating this eco holiday early with must-have fitness wear made of recycled, sustainable, or organic materials. Check out our green must haves when you start the slideshow. 

&lt;br&gt;
&lt;br&gt;
            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/2987509?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.fitsugar.com/2987509#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Must Haves">Must Haves</category>
 <category domain="http://www.teamsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.teamsugar.com/tag/fit for april">fit for april</category>
 <category domain="http://www.teamsugar.com/tag/green fitness gear">green fitness gear</category>
 <pubDate>Wed, 01 Apr 2009 06:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2987509</guid>
</item>
<item>
 <title>Fit For March: Must Haves</title>
 <link>http://www.fitsugar.com/2874756</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2874756&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/upl2/1/12981/09_2009/aa0f2619d1a04a29_artichoke.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/2874756&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            The month of March comes in like a lion, bringing with it St. Patrick&#039;s Day and the first day of Spring. I for one am keeping my fingers crossed that it does really go out like a lamb. Here are a few items that will help keep you fit during the wild month of March. Start the slideshow to see my March must haves.
&lt;br&gt;
&lt;br&gt;
&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;

&lt;br&gt;
&lt;br&gt;
            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/2874756?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.fitsugar.com/2874756#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Must Haves">Must Haves</category>
 <category domain="http://www.teamsugar.com/tag/fit for march">fit for march</category>
 <category domain="http://www.teamsugar.com/tag/2009 Spring">2009 Spring</category>
 <pubDate>Mon, 02 Mar 2009 05:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2874756</guid>
</item>
<item>
 <title>Fit For February: Must Haves</title>
 <link>http://www.fitsugar.com/2758996</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2758996&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/05_2009/96cbde6569b4a9a2_heart-health.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/2758996&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            I find it quite fitting that the month of February brings us not only Valentine&#039;s Day, but heart health month as well. Celebrate your healthy hearts with dark chocolate and a heart rate monitor. To see my must haves that will keep you fit for February, simply start the slideshow.
&lt;br&gt;
&lt;br&gt;
&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;
&lt;br&gt;
&lt;br&gt;

            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/2758996?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.fitsugar.com/2758996#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Must Haves">Must Haves</category>
 <category domain="http://www.teamsugar.com/tag/fit for february">fit for february</category>
 <pubDate>Mon, 02 Feb 2009 05:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2758996</guid>
</item>
</channel>
</rss>
