Listening to music may not feel the same as getting a massage, but it does have the same calming effect. A new study shows that massage therapy is just as effective in reducing anxiety as lying down and listening to music. Researchers from the Group Health Research Institute randomly assigned 68 participants with 10 one-hour treatments: a massage with music, breathing deeply while lying down and Read more

8:00 The Middle (new) 8:30 Suburgatory (new) 9:00 Modern Family (new) 9:30 Don't Trust the B---- in Apartment 23 (new) 10:00 Revenge (new) 11:35 Nightline (new) 12:00 Jimmy Kimmel Live (new, with guest Eva Green) 8:00 Survivor: One World (new) 9:00 Criminal Minds (new) 10:00 CSI: Crime Scene Investigation (new) 11:35 Late Show With David Letterman (new, with guest Norah Jones) 12:37 The Late Read more

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! My boyfriend and I have been dating for 5 and 1/2 years. In most aspects, we have a great relationship. We like a lot of the same things, have similar "values," share many of the same friends, and just generally get along really well. We're passionate and love each other very much. The Read more

This week's Glee kicks off with a goose-bump-inducing rendition of Whitney Houston's "How Will I Know" by Rachel, Mercedes, Santana, and Kurt, and it's just the beginning of an episode full of some of my favorite performances of this season. The kids are still grieving Houston's death, and Emma points out that it's partially due to the fact that they're having a rough time dealing with the Read more

8:00 The Middle (repeat) 8:30 Suburgatory (repeat) 9:00 Modern Family (repeat) 9:30 Don't Trust the B----- in Apartment 23 (new) 10:00 Revenge (new) 11:35 Nightline (new) 12:00 Jimmy Kimmel Live (new) 8:00 Survivor: One World (new) 9:00 Criminal Minds (repeat) 10:00 CSI: Crime Scene Investigation (repeat) 11:35 Late Show With David Letterman (new, with guest Rob Lowe) 12:37 The Late Late Show Read more

8:00 The Middle (repeat) 8:30 Suburgatory (new) 9:00 Modern Family (new) 9:30 Don't Trust the B---- in Apartment 23 (new) 10:00 Revenge (new) 11:35 Nightline (new) 12:00 Jimmy Kimmel Live (new, with guest Jennifer Love Hewitt) 8:00 Survivor: One World (new) 9:00 Criminal Minds (repeat) 10:00 CSI: Crime Scene Investigation (repeat) 11:35 Late Show With David Letterman (repeat, with guests Read more

We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com. Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and Read more

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I've been in this spiraling relationship for a year and a half. I moved away from home at 17 to go to a really good music school. When I moved here a year and a half ago I was almost desperate to finally have the chance to date and have a boyfriend. My current boyfriend was not my first but Read more

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! It's 2:30 in the morning on Monday night and my roommate (who is also one of my closest friends) just brought a random guy home. They were loud coming in (and are currently having sex which I can hear through the walls) and she woke up myself and another roommate. I can only assume the other Read more