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Muscle & Fitness Hers
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Samantha Harris: A New Mom With Rock Hard Abs
Samantha Harris, co-host of Dancing With the Stars, just gave birth a year ago, and now she's the cover girl of the latest edition of Muscle & Fitness Hers flaunting her lean and toned body. She told People magazine, "I really wanted to show moms out there that you really could get that body back." Holy rock-hard six-pack abs!
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Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
You Asked: Working Out Buzzed?
Hey Fit,
I had post-work appetizers and drinks with a girlfriend last night, and as we departed she said she was heading to the gym. Granted, we each had two light beers over maybe an hour and 20 minutes, but it surprised me that she'd go work out after a couple drinks. She said she doesn't do it all the time, but if she's not feeling too tipsy it actually helps her kind of zone out and get into her workout, and by the time she's finished any possible buzz is gone.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
DVD Review: Jillian Michaels — 30 Day Shred
I know that many of your share my admiration for Jillian Michaels of Biggest Loser fame, with her no nonsense approach to exercising and her ability to get the contestants up and moving. So I was excited to check out her workout DVD, Jillian Michaels — 30 Day Shred ($11).As the title implies, the workout promises visible results in a month, if you do it every day for 30 days. (“Up to 20 lbs.
FitSugar Roundup
- Watching The Biggest Loser? Fitness pros weigh in on the workout practices used on the show.
- Learn how Sex and the City helped Tyra Banks shape up.
- Back to school means convenience foods like pizza. Tell me, do you blot your pizza?
- If you're looking for fitness motivation, check out what a year of working out can do for you.
- One reader is losing weight but also concerned about losing her chest, too.
Urinary incontinence
In This Report- Highlights
- Introduction
- Stress Incontinence
- Urge Incontinence
- Overflow Incontinence
- Functional Incontinence
- Risk Factors
- Diagnosis
- Prognosis
- Treatment
- Lifestyle Changes
- Other Treatments
- Behavioral Treatments
- Medications
- Surgery
- Other Procedures
- Catheters and Collection De...
- Resources
- References
No!No! Face Trainer: Cool or Not?
My friends over at That's Fit recently tried out the new Face Trainer by No!No! While the name of the company is silly, No!No! has been making beauty products for a while now — Bella reviewed its hair removal gadget.
7 Fitness Tips From Olympian Dara Torres
Swimmer Dara Torres is one woman who's inspired me to stay active and healthy for years to come. At 41, she won three silver medals swimming in Beijing, so she's living proof that you only get fitter with age. Here are some tips from a Self magazine exclusive interview with Dara Torres, to help you stay healthy as you age.
Scoliosis
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Prognosis
- Symptoms
- Diagnosis
- Treatment
- Managing Scoliosis
- Braces
- Surgery
- Treatment for Adult Scolios...
- Resources
- References
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