Healthy happy you.
If you're pressed for time at the gym (and these days, who isn't), time-saving exercises are a must. Adding arm work to the ever-classic lunge is a great way to work more of you in one move. Here are three ways to get more bang for your buck. Newbie: If you're new to lunges, just stepping out and returning to your starting stance can be challenging enough. Don't sweat it. Simply hold dumbbells Read more
If you're working extra hard to get in shape for bikini season, why not try some time-saving moves that will work your core alongside other major muscles? In addition to my hardcore all-abs workout, I've compiled five multitasking moves that will tighten your abs plus other areas you're daring to bare: booty, shoulders, back, and thighs. Here's how to do them. Read more
If you're pressed for time and feel like strength training has been pushed aside, I am here to tell you that you have squat options. While adding a smattering of squats throughout your day might not be ideal, it is better than nothing. Here are some suggestions: Laundry Squats: Combining two unpleasant tasks makes them both somehow sweeter. It is a multitasking move the whole family can Read more
Multitasking moves are a fave of mine. They are not only extra challenging, but they're time savers as well. I like this one because not only do you get to lie down (another reason I like ab work), but it strengthens the shoulders, triceps, abs, and booty. You can't top that. Holding dumbbells, lie on your back with your knees bent and your feet flat on the floor by your hips. Lift your right Read more
If you're short on time, you need a multitasking workout. Sadie Lincoln, founder of barre3, created a quick home workout that targets both the arms and legs. This workout will fit in your living room and won't bother your downstairs neighbors either. Press play and follow along as Sadie leads you through a series of moves to tone arms and legs while working your core too. Read more
If you're ready to move beyond the basic biceps curl, try this multitasking move on an exercise ball: the preacher curl. Watch the video to learn the move, then grab a dumbbell and get pumping. Read more
Victoria Beckham has more than a great fashion sense — she's got great gams, too. Check out these three leg-toning exercises we learned directly from her trainer, Ronald Jean. Watch the video for the deets on these multitasking moves, and then be sure to work them into your workout routine. Read more
We are pumped to share one of our fave stories from Self here on FitSugar! If you're a novice like me, you might not realize that there are many different kinds of Pilates. And those incarnations are not defined as "hard, very hard, and nearly impossible." Celebrity trainer Sara Kapuchinski just opened her new LA studio i heart fitness xo, where she teaches West Coast-style Pilates to a Read more
If you're a cardio junkie, chances are you'd rather spend your workout on the treadmill or trails. But you shouldn't be neglecting your muscles in favor of your heart since building muscle helps up your metabolism and prevent injuries. But don't think you have to spend a whole session on the weights. Break up your strength training routine into more manageable parts with these tips. Do it at Read more
AT&T announced today that its entire collection of Windows phones would be getting an upgrade to Mango 7.5 this Fall. Plus, there will be three new Windows phones to choose from — the Samsung Focus S, Samsung Focus Flash, and HTC Titan — later this year. Though Windows phone users seem to be few and far between, when compared to those smartphone users that pledge allegiance to iOS, Read more
