Moves that challenge multiple body parts at once are my time-saving tricks when squeezing a much-needed workout into my hectic schedule. This variation on the single leg squat will challenge your balance and tone your glutes. Standing on one leg forces your core to work, and that little side kick works on the toning the troublesome saddlebag area. Read more

I don't mind doing crunches, as long as my body is supported on a ball. It makes it much more comfy on my spine, and they also feel more effective since I end up having to use my legs to keep me balanced. This variation combines some triceps work, so you'll work two areas at once. For directions on how to do this multitasking move, read more Read more

Women are always asking me about exercises that will tone their abs and thighs, so here's an amazing move that'll target those two areas at the same time. It may take a little practice to get the coordination down, but once you do, your belly and legs will be burning in no time. Grab an exercise ball and read more Read more

If the thought of baring your belly in a bikini sends shivers up your spine, try this full-body move sure to tone your center. This balancing exercise will work your muscles more effectively, giving you faster results with fewer reps (read: less time at the gym, more time at the beach). Similar to the core exercise opposite limb extensions with a band, this variation is more challenging since Read more

You can save time at the gym by doing multitasking strength training moves that work more than one part of the body at once. Here's one to add to your routine that appears simple from the photo below, but it'll have your shoulders and calves burning in no time. Grab a set of dumbbells and read more Read more

I try to make the most of my time, so I squeeze a few minutes of exercise in here and there whenever I think of it. I do push-ups on the counter before I brush my teeth, and while I'm brushing them, I do squats. It's amazing how doing two minutes straight of different variations of squats has really strengthened my quads and booty. I do regular squats with my feet together, squats with my feet Read more

I don't like to waste any time at the gym, and this move is one I've been doing lately to target my abs and upper body simultaneously for a total body burn. It's just the exercise you need to tone up for bathing suit or wedding season. For details on how to do this move, grab a set of dumbbells and read more Read more

Here's a fun and easy way to work your abs and booty anywhere. All you need is a hand towel if you're on a wood or linoleum floor, or a plastic bag if you're on carpet. To learn how to do this move, read more Read more