Healthy happy you.
A Japanese weight loss plan known as The Morning Banana Diet (also known as the Asa Banana Diet — asa means morning in Japanese) has been around for a while, which means many people are finding success with it. Before discussing if it works, here are the guidelines for the diet: For breakfast, eat one banana, or a few. For lunch and dinner, eat what you want. There are no strict rules about Read more
I've been hearing a lot about this new Morning Banana Diet that is taking Japan by storm, so I decided to do a little investigating on whether or not it's worth all the hype. Basically, the rules behind the Morning Banana Diet (MBD) are relatively simple. Eat at least one banana for breakfast and anything you like for lunch and dinner, as long as you don't eat after 8 p.m. An afternoon snack is Read more
Living on your own often makes having the discipline to eat a healthy diet and exercise much easier since roommates or a family can present interesting challenges to your weight-loss goals. Surrounded by high-calorie foods your roomie loves or saddled with household responsibilities that prevent workouts are all obstacles in the path of healthy living. If you share your home with others, here are Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Molly Raisch, Prevention Mom always said, “Breakfast is the most important meal of the day.” And she was right. Morning meals are essential to revving your metabolism and kick-starting your calorie burn, but indulging in a fat- and calorie-laden breakfast from your favorite fast-food chain could easily send Read more
Between meetings, appointments, work deadlines, errands, family obligations, and trips to the gym, our lives can be so busy that we fill our bellies with the quickest, easiest bites we can get our hands on. Whether your goal is to drop unwanted pounds or eat healthier, it's in your best interest to pause before you take your first bite and ask yourself these four important questions. Am I Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Only 12 percent of Americans can estimate the calories they eat in a day! Find out why we're so clueless and get easy ways to stop calorie confusion. By Mara Betsch, Prevention You know what calories are, and you probably know that if you eat too many, you’ll gain weight. But do you know how many are in your Read more
The sweltering Summer heat can make it difficult to concentrate on work. If you're itching to get out of your cubicle to lounge by the poolside, we've got these suggestions for you to stay productive at work while making the most of Summer. Decorate your desk: Personalize your desk with a Summer theme. Keep a potted plant or fresh flowers at your desk. Frame a few of your favorite Summer Read more
When I think of fit celebs, Jessica Biel definitely comes to mind. Her toned tush and defined arms are the reason she's won the title of Fitsugar's Fittest Female Celeb two years in a row. If you want to know how she maintains such a strong and feminine physique, her personal trainer Jason Walsh told People magazine about her workouts. Here's what he said: Stretch: Jessica warms up with walking Read more
