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Morning Person
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Not a Morning Person? Try Flowers
Are you a morning person? Well, if you are always amazed at how your best friend can head to the gym bright and early each morning while you can't even form a sentence until after 8 a.m., then probably not. However, you may be looking for a trick to help change your unpleasant morning ways.
Do You Consider Yourself a Morning Person?
A recent Gallup poll found that the majority of American adults feel their best, on a typical day, between the hours of 5:00 am and 11:59 am, making them "morning people."
Mornings definitely have their merits, and some people find that it is the best time to schedule and stick to a workout. Others, would never classify themselves as morning people.
Not a Morning Person? Try This...
Caffeine is the drug of choice for most people. If you're hooked on your morning cup of coffee to jumpstart your brain, why not try these drug-free techniques?
- Sleep with your window shades open: Even if the sun is shining outside, you'll have no idea if you are sleeping in cave-like darkness.
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Morning Exercisers Burn More Calories
Whether you're a fan of daylight saving or not most of us have to live with that fact that it gets darker much earlier. That means if you used to sweat it out after work, you may have to rearrange your schedule and make time for it before your nine-to-fiver. Not too motivated to set your alarm early?
Make Your Own Cereal With MojaMix
Bored with Breakfast? MojaMix allows you to choose from an array of nutritious nibbles, so you can make your own personally customized cereal. It's really simple to do.
Healthy Tips Straight From the White House
It's no secret that Michelle and President Obama are one fit couple. If you're wondering how they stay in shape with such a demanding lifestyle and with a personal pastry chef living under the same roof, the first lady has offered some tips in a recent issue of Prevention magazine.
- Include exercises in your routine that offer immediate results.
Yoga With Biggest Loser Trainer Bob Harper
I gaze out past the middle finger of my left hand into the Hollywood Hills as my right quad quivers holding Warrior 2. This is when Bob Harper, trainer from The Biggest Loser, says, "You might be feeling a bit of heat in your thigh right about now." He's teaching a yoga class to a few bloggers and ladies of the press, and we all laugh as our legs burn.
Prep For Your Workout the Night Before
Once the girls are asleep, one thing on my to-do list before going to sleep is to get ready for the next day's workout. It's such a relief to avoid the stress of running around trying to find my favorite sports bra in the morning, and once it's all planned out the night before, it's more likely to happen. Here are some things you can do the night before to get ready for your workouts.
An Alarm Clock That Motivates You to Work Out?
I'm a fan of early morning workouts; they wake up the body and the mind. I always have way more energy the rest of the day, and feel good knowing I don't have to try and squeeze a workout in later. The problem is, motivating in the morning is not the easiest, and most of the time when my alarm clock goes off, I want to throw it out the window and sleep for another hour.
Celebrity Trainer David Kirsch Loves Push-Ups and Hates Processed Carbs
Celeb trainer David Kirsch took time out of his busy schedule — his days start with a 5 a.m. workout before training clients at his gym in Manhattan — to speak with me yesterday. David helped Heidi Klum walk gorgeously down the runway eight weeks after having her third child.
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