I love doing yoga alone, but there is something amazing and profound about practicing with someone else. Partner Yoga is an equal exchange of giving and receiving, using the healing power of touch. It's about making a connection with yourself, with another, and with the world around you using the breath and the body. As you move in harmony with another, you share physical and emotional support, Read more

Seated forward bends feel amazing on your hamstrings and lower back. Doing this pose with a partner, called Double Sandwich, can add some some weight to your torso and help you elongate your spine even further. It also gives you an even deeper stretch than you could ever do on your own. Continue reading to find out how to do this pose. Read more