Healthy happy you.
Warm Summer weather inspires me to eat more fresh salads, and here's a recipe I found that's really easy to make. if you like falafel, you're going to love this. The patties are made with chickpeas and the dressing is made with Greek yogurt, so this recipe is full of protein and flavor. To learn how to make this for dinner read more Read more
Who knew chickpeas could be transformed into so many delicious dishes?! Yesterday Yum recommended using them as a spread-like salad in a sandwich, and today I'm suggesting you form the canned beans into individual cakes. These flavorful patties are seasoned with garlic, cumin, and parsley. They're the perfect topping to a Mediterranean-style salad dressed with tangy Greek yogurt sauce. If this Read more
While there is no magic weight loss pill, the common chickpea seems to come close — at least as a natural diet supplement. According to a small study published in the journal Appetite, the garbanzo bean helped keep dieters on track. Participants in the study who ate a half cup of chickpeas daily, which contains 5 grams of fiber and 7 grams of protein, consume fewer calories from high fat, low Read more
