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Do a Tri With a Team
If you want to try your hands at a triathlon, but are worried about being able to do the whole thing on your own, then think about getting a team together. Recently Matt Damon completed the running portion of the Escape from Miami Triathlon as a member of a relay team along with his stepfather and family friend. Doing just one portion of the race is ideal because it enables you to get your feet wet (literally speaking if you're the swimmer) in the triathlon world, but takes away the fear of having to do something you're not ready to do or feel comfortable doing (or simply just don't want to do).
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How Do You Feel About Actors Gaining Weight For Roles?
Renee Zellweger is reprising her role in the third installment of the popular book-turned-film series, Bridget Jones' Diary, but this time she's doing it without all the extra weight. Well, sort of . .
Speak Up: What's Your Proudest Moment?
Recently when I was writing about Matt Damon and his triathlon, I reminisced about my own completion of a triathlon — though I did the whole thing on my own! I'm very proud of a lot of my fitness accomplishments, the triathlon being among my proudest moments, but I would have to say that my favorite achievement was just simply becoming a runner.
Years ago, I refused to run.
Healthy Dose Link Time
- A cookbook for carnivores and vegetarians — Elastic Waist
- The ultimate report card on Spinning: It makes the grade — AOL Health
- Matt Damon on becoming "doughy" — FitCeleb
- Sharing body images with the ones you love — Back in Skinny Jeans
- Healthy recipe: Bread and Tomato Soup — YumSugar
- The truth about doctor crushes — Vitamin G Source
Need Motivation? These Guys Ran Across The Sahara
At times we can all feel unmotivated to workout. It happens. Then, I come across something that makes me say, "I am so not sitting on the couch and watching tv tonight -- I am going for a run!"
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