Grab a sari and start shaking! The fitness trend you haven't tried — The Daily Beast Feel like there's a bun in the oven? Ways to banish belly bloat — Fab Fit Fun When it's a grab-and-go kind of day: the best breakfast bars — Fitness 45-year-old Olympian Dara Torres on staying healthy while aging — Blisstree How you can beat the breast cancer odds — Prevention Eight easy moves that Read more

Last week we talked about the new workouts you wanted to try and today we're adding another to the list: Masala Bhangra. For those of you not familiar with Masala Bhangra, it's similar to the energetic dance numbers seen in Bollywood cinema and the worldwide hit Slumdog Millionaire. Created by expat Sarina Jain, the hour-long cardio workout incorporates sliding steps, squats, jumps, turns, and Read more

Fit fanatics, get excited! Spring is almost here, making it the perfect time for Self Magazine's "Workout in the Park" event, which encourages participants to get off of the treadmill and into the great outdoors of San Francisco, New York, and Chicago. It's almost like the pages of Self came to life and showed up in your own backyard! This year's festival will feature fitness classes and beauty Read more