Fit Tip: Mark Your Calendar After You Exercise
If you have a hard time motivating yourself to work out, here's a little trick. Every time you exercise, whether you go for a run, a hike with a friend, or hit the gym, mark that day with a little star in your calendar. It'll give you a quick general overview of how often you've been working out that month so far, plus it'll serve as a visual reminder of how long it's been since you last worked Read more







