So how are you feeling after that enormous Thanksgiving meal? Not so good? If your belly is feeling less than perfect, try some of these "wind releasing" stretches (that's really what they're called). Nothing gets things moving along like a great spinal twist. This one is called 1-Legged Seated Spinal Twist or Marichyasana. Want to see the other stretches? Then If you're bloated or Read more

Spinal twists feel incredible on your back. They help to lengthen your spine, and in doing so improve your posture and help you breathe more deeply. This pose is a great beginning yoga twist. Sanskrit Name: Marichyasana C English Translation: A Pose dedicated to Marichi (a great sage and son of Brahma) Also Called: 1-Legged Seated Spinal Twist Want to know how to get into it? Read more