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Mango vs. Peach
Mangos are one of my favorite fruit. If you've never tried a fresh mango, I'd tell you that it tastes kind of like a peach. They both have yellow-colored flesh, are soft, juicy, sweet and taste like summer, but how do they compare nutritionally?
Kashi Entrées: Black Bean Mango
I recently tried a new flavor of the frozen entrées from Kashi (they're the company that makes those TLC Chewy Granola Bars I love). I loved the Pesto Pasta Primavera so much, and was excited to try another vegetarian option - Black Bean Mango.
As with all of Kashi's products, I was impressed that I could pronounce every ingredient on the list, and they were all things I've heard of like canola oil, ginger, cilantro, and garlic.
Know Your A, B, Cs: Vitamin A
Vitamin A - What doesn't it do? It helps with your vision, bone growth, cell growth and repair, and cell division. It helps regulate the immune system, and makes white blood cells, which help to fight off infections.
Home Spa Treatment: Mango Toner to Treat Red Skin
It is winter and red skin seems overly abundant - the harsh cold and over drying heat can really thrash the tender flesh of your face.
Try this simple mango aloe toner to soothe your chapped or windburned cheeks.
You are going to need:
1 cup aloe vera gel, chilled
2 tablespoons chopped fresh mango
1 lime, juiced
Puree the aloe vera gel, chopped mango, and the juice of one lime.
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5 Things: Mangoes
As Winter drags on, I have found that eating the tropical fruit mango picks up my spirits and reminds me of warmer times. Aside from providing a little psychological mood boost, I was happy to learn that mangoes are nutritionally beneficial as well. Here's a list of five things about mangoes that you might want to know.
Snack Attack: Mango-Red Pepper Salsa
If you're looking for a fresh new snack that's tastes like Summer, make this simple recipe. It's juicy, sweet, tangy, and satisfying. You can make it ahead to enjoy for the week with corn chips, crackers, or toasted bread.
Make Your Own Cereal With MojaMix
Bored with Breakfast? MojaMix allows you to choose from an array of nutritious nibbles, so you can make your own personally customized cereal. It's really simple to do.
Whole Grain Recipe: Curried Quinoa Salad
Known as the "mother grain," quinoa has become one of my favorite ways to eat carbs. But this whole grain is more than just carbs; one serving provides six grams of protein. If you're struggling with how to fit this whole grain into your diet, you have to try my favorite quinoa recipe — a curry salad featuring mango.
Spread the SOYJOY: They're Free!
I've never actually tried these nutrition bars from SOYJOY, but that's okay because they'll send me (and you too) 3 bars to try for free. They want you to try 1, and promise to share the other 2 with your friends. Give them your info and you should receive the bars in about 3-4 weeks.
Reasons People Go Raw
It's World Vegetarian Month and many people are going meat-free for their health, but others are taking their diets to a whole new level — going raw. A raw food diet consists of consuming unprocessed, preferably organic, whole, plant-based foods, at least 75 percent of which should be uncooked.
A raw-food eater might enjoy uncooked veggies, fresh and dried fruits, nuts, seeds, seaweed, soaked dried beans, young coconut milk, and sprouted seeds and breads.
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