The dreaded afternoon slump is always a bummer. It can slow down productivity and leave you with little energy when the workday ends, which makes an evening session at the gym way less appealing. Celeb yoga instructor Mandy Ingber tells Shape that Shoulderstand is the perfect mat cure for a tired body: "From this position you'll increase the blood flow to your brain, which will boost your Read more

"Yoga can seem intimidating, or unexciting to some, but these days there is a yoga style for everyone. Frankly, you can bring a yogic mentality to any activity. You can bring attention, awareness and intention to running or indoor cycling or hiking. So if the traditional Hatha yoga is not for you, maybe bringing more of yourself into your run is your yoga." — Mandy Ingber on the wide reach of Read more

Dealing with a breakup or the loss of a loved one can be an incredibly painful experience to go through. I deal with heartbreak by increasing my workout schedule — exercising produces endorphins, after all. But when the pain is too much to bear, I turn to yoga. Mandy Ingber — yoga instructor to Jennifer Aniston — told BounceBack that yoga helped her cope with the death of her father. A Read more

Mandy Ingber is one of the most popular yoga teachers in the country. And with a celebrity client roster that includes Jennifer Aniston, Helen Hunt, and Brooke Shields, her popularity isn't waning anytime soon. More magazine recently sat down with Mandy to discuss her modern approach to yoga, what it's like to work with Jen, and why hip-hop yoga isn't as horrible as you'd think. Here are the Read more

Last week the blogosphere went crazy with claims that Jennifer Aniston was put on a baby food diet by trainer Tracy Anderson to get in shape for her role in Just Go With It. And in an even stranger turn, it was being reported that Jen felt so insecure next to costar Brooklyn Decker that she flew her longtime trainer, Mandy Ingber, out to Hawaii to be with her on set. In what can only be described Read more