Healthy happy you.
Did the new year motivate you to create some healthy habits? Nutritionist Alexa Fishback, author of The Daily Fix, suggests making one simple resolution this year: make dinner at home at least once a week. Cooking for yourself sets you on the right course for healthy eating. Along with sharing many of her healthy habits, Alexa will be creating a personalized nutrition plan for the lucky winner of Read more
35 unbelievable design moments from the Elle Decor Modern Life Concept House. Take a trip to Marrakesh, thanks to this new book. Indulge in major deals with these Memorial Day sales. Would you use terrariums at your wedding? Learn how to make this DIY clothespin chandelier. Have you tried any of these 100 DIY projects? We're loving these chic urban homesteading products from Agrarian for Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Michelle Obama exudes elegance, so it's no surprise that her recipe for chicken salad with herb vinaigrette is simple and sophisticated too. In honor of the First Lady's first cookbook, American Grown, coming out on May 29, I whipped up this easy and healthy dinner salad. This salad celebrates Summer greens, herbs, and grilling season, though if you don't have a grill, the chicken is just as Read more
Last night was a busy one for many celebrities at Cannes. Milla Jovovich was decked out to make the rounds, starting at the Chopard and L'Oréal bash at the Hotel Martinez. She mingled at L'Oréal with fellow brand ambassadors Luisana Lopilato and model Natasha Poly. We caught a moment with Milla at the soiree, and she spoke about what her favorite part of the festival has been. Milla said, "The Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more
Diane Kruger and Joshua Jackson went to dinner with friends at Tetou seafood restaurant in France yesterday. They kissed and cuddled during the meal before leaving together. Diane and Josh have spent the last week in the South of France, where Diane is a juror at the Cannes Film Festival. They've already attended multiple glamorous events, including the red carpet premiere of Amour and a Calvin Read more
Breakfast is the most important meal of the day, because of so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat it soon: Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so Read more
After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more
