I hope you're already on the whole-grain wagon. Full of protein and fiber, whole grains help keep hunger at bay, so including them in your daily diet can help you maintain a healthy weight. I am here to help you expand your whole-grain horizons, so here are my reasons you should give millet a try. Yes, it's true that millet is the main ingredient in bird seed, but it's great for people, too. It Read more

Refined carbs are linked to so many unhealthy things, like obesity, acne, and even throat cancer, so avoiding them is certainly part of a healthy lifestyle. If you are trying to eat more whole grains like rice, oats, and barley, have you ever considered millet? Yes, it is the main ingredient in bird food, but it's great for people, too. You can find it at most health-food stores on the shelf Read more

Although there are many types of sunflower seeds, black oil sunflower seeds ($4.99 for five pounds) are the most popular for wild birds. These are a great source of high quality protein and oil during cooler months that (unfortunately) don't immediately end on the first day of Spring. Just add them to a pretty tube feeder like this one ($41) or use a flexible alternative that attaches right to a Read more

I only wish I had a tree (or backyard) to tempt many birds to come for a visit. Even North loves watching things fly by! For those lucky suburban or rural dwellers, this ecotastic twofer is completely made up of reused materials! The unique Recycled Birdfeeders ($49) are tray-hanging, platform feeders constructed with recycled parts from birdhouses and leftover asphalt roof shingles. Simply Read more

I'm kicking off a Feed the birds extravaganza! I've only got one pet in my family, but it's fun to pretend the birds that come visit my windowsill are like my pets, too. Each day for the next two weeks, I'll share a new feeder and seed combo – and share what kind of feathery friends will likely stop by for a snack! Start out with a tray feeder like this sleek Eva Solo Bird Table ($154.99) and Read more