My backside feels almost dead after sitting on it all day. My favorite way to resuscitate it is walking in my MBTs. MBT stands for Masai Barefoot Technology. A Swiss company put a lot of research into creating a shoe that imitates what the foot does when it is not wearing a shoe. Twist your mind around that one. I must say their research paid off and they get paid handsomely for each pair Read more

I love my MBT's and I will tell you why. They make the backs of my legs work, and when they work they get toned. As we age, the hamstrings (muscles in the back of the thigh) and the glutes weaken and diminish. I've seen this in a lot of my older Pilates clients. But the MBT's activate the back of the leg with every step. You might have seem them in the Bliss catalog claiming to be the Read more