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Savory Snacks 100 Calorie Quiz
Not only is it OK to have a snack attack every once in a while, but it's also healthy. Eating 100-calorie snacks between small meals can help regulate your metabolism. To test your low-calorie savory snacks knowledge, take my little quiz.
You Don't Have to Give Up M&M's in '08!
It's the New Year again, and you know what that means: time for New Year's resolutions. Here at FitSugar, we are going to be helping you out with all kinds of advice for sticking to those healthy promises, which is why I am so excited to tell you about M&M's® 100 Calorie Packs. Thanks to our friends at M&M's®, you can have real enjoyment with less guilt.
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Element Bars: Build Your Own Energy Bar
Many FitSugar readers often enjoy an energy bar since they're great pre- or post-workout snacks. They tend to be under 200 calories, full of fiber and protein, and can satisfy that craving you have to eat something chewy. If you're getting tired of the ones you usually eat, why not make your own?
Food Dye Brilliant Blue G Reduces Spinal Cord Injuries
It is not often you hear anyone singing the praises of a food additives, let alone food dye. Brilliant Blue G, the dye found in blue M&Ms and Gatorade, has a lot more going on than a super-awesome, old-school gangsta name: it might help to decrease the severity of spinal cord injuries.
When the spinal cord is injured, molecular changes occur at the injury site, making the initial injury considerably worse — the body sends healing cells to the site but they go overboard and attack healthy cells as well.
Healthy Eating Tip: Limit Your Added Sugar Intake to 40 Grams
I have a huge sweet tooth, so I can relate to your cravings for cookies, chocolate, and the like. The problem is, too much sugar can lead to weight gain, metabolic disorder (a precursor of type 2 diabetes and heart disease), and possibly even certain cancers. Added sugars should make up only six to 10 percent of your daily calories.
10 Sources of Hidden Calories
If losing weight is on your mind, you've got to be conscious of how many calories you consume each day. Although the foods listed below are small amounts, if you add all those up, and they could be preventing you from reaching your goal weight.
Halloween Candy Breakdown
What is it about Halloween candy that makes it so enticing? All those miniature, bite-size, chocolatey morsels in brightly colored packages are so hard to resist. To prevent myself from eating half a bag of treats, I like to wait to buy my candy until the day before Halloween, and I also give out candy I hate.
Is Dating or Marriage Worse For Your Waistline?
Dating can be tough for many reasons, but especially if you're trying to watch your weight. The calories from all those drinks and dinners out can add up, and on top of that, dates can seriously cut into your gym time. But according to a recent story in Shape, living together or getting married may be even harder on the love handles.
Anterior cruciate ligament repair - series
Back Overview- Normal anatomy
- Indications
- Procedure, part 1
- Procedure, part 2
- Aftercare
Rotator cuff repair - series
Back Overview- Normal anatomy
- Indications
- Procedure
- Aftercare
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