Healthy happy you.
You can increase the flexibility of your spine, abs, shoulders, and hip flexors, all in one move. I picked up this move, the lying T dancer, from American distance runner and Olympic bronze medalist Shalane Flanagan. Start slowly moving from side to side to really feel the stretch, then quicken your pace in order to get your heart rate up. If you're curious to know how to do this Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I'm exclusively dating a professional salsa dancer. Our relationship is great but the attention he gets from a lot of women is not. I'm not insecure and confident in my doings but he cheated before and promised never to do it again. It took a lot of strength to trust him again. We have been Read more
Fashion's Night Out is tomorrow — which parties are you hitting up? Vogue editor-in-chief Anna Wintour created the ultimate shopping extravaganza, Fashion's Night Out, in 2009 and the festivities are still going strong. This year's schedule is super packed and we have the latest for you with party announcements from Stella McCartney, Aldo, and Diane von Furstenberg. As expected, it's going to Read more
When I was a young dancer, my British ballet mistress told me I danced like a chicken. A far cry from the swan I longed to be! The problem was not with my arms or back but with my neck. I had serious forward head, that eager looking posture where your thrust your head forward from your body. Not only is it unattractive, especially in profile, it can be a pain in the neck. Here are two simple ways Read more
