Healthy happy you.
If you enjoy stretching in bed before going to sleep, here's another one to add to your routine. This relaxing stretch will target your quads, hip flexor, and shoulders. To learn how to do this stretch read more Read more
If you're a runner, biker, hiker, or on a team sport, stretching your quads is essential. You've probably stretched your quads while standing and balancing on one foot, so here's a relaxing variation you can do on the floor or a mat. For instructions on how to do this read more Read more
After a series of outdoor runs this week, I wasn't prepared for how on fire my quads would feel during today's yoga class. Going through the Warrior poses proved difficult, and by the time we moved into a variation of pigeon pose, I was breathing deeper than ever before. It was a good reminder that even though I always stretch after working out, I don't give enough attention to my quads — a Read more
