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He Says: Forget the Gym, It's the Season Premiere of Lost!
The mister and I were supposed to have a gym date tonight, but he's last-minute flaking on me and I am seriously bummin' over it. Family emergency? Last-minute work project?
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The Good News: Not All Dieters Regain Lost Weight
The bad news: You may have to cut TV out of your routine.
We are constantly reminded that diets do not work and that 95% of all dieters gain back the pounds they lost while dieting. Motivating, right?
Fittingly Mad: "You Lost Weight—You Look So Good."
I have a friend from high school who was always on the heavier side. She wasn't extremely overweight, but she wasn't a skinny-minny either. For the past year, she's been working really hard, eating healthier, and getting in shape, and she's lost a lot of weight.
They Lost The Baby Weight Already!
I am always amazed at new celebrity moms and how fast they slim down. Apparently I am not alone since InTouch recently named the top ten starlets who quickly lost their baby weight and how they did it.
- Marcia Cross: Marcia stays away from junk food After reaching 197 pounds during her pregnancy, Marcia Cross is delighted by how quickly she lost the baby weight since having her twin daughters, Eden and Savannah, on February 20.
They Lost the Baby Weight Already!
I am always amazed at new celebrity moms and how fast they slim down. Apparently I am not alone since InTouch recently named the top ten starlets who quickly lost their baby weight and how they did it.
- Brooke Burke: Brooke is back in her bikini Staying fit during her pregnancy made losing the weight a breeze for Brooke Burke.
Get the Bod: Joan Jett
I love the idea that a new audience gets to see the awesome-ness of Joan Jett — via Kristen Stewart — in The Runaways, which opens this Friday. The woman seriously rocks, both literally and figuratively. She was off my radar for a bit, but her recent press appearances have reminded me of her amazing body: washboard abs and some smokin' guns to boot.
Checklist For Your Early Morning Run
Even though the daylight has shifted one hour, many of you may still be in the habit of running in the morning before work. If you're having a hard time motivating because it's a bit darker, here are some things you can do to prep for that run the night before.
- Eat a dinner that contains whole grains.
Healthy Dose Link Time
- Simple tips for tweaking common grocery cart items — Health
- American Idol winner Ruben Studdard lost 100 pounds! — MindBodyGreen
- Trying to master the push-up? Here's how — ACE
- Go totally au naturel and make your own deodorant — Oh She Glows
- Kim Kardashian seeks carb-free snack advice via Twitter — FitCeleb
- Baywatch babe Nicole Eggert dishes on Celebrity Fit Club — That's Fit
- Turn up the heat in your next meal with chili flakes — Vitamin G
- Banana and yams and curry with chicken in a soup, oh my!
Molly Ringwald Goes Green to Lose Weight
I've come to accept that I will always get a little choked up during the Oscars. This year it happened during the touching tribute to John Hughes — director of one of my all-time favorites, The Breakfast Club. It was especially great to see actress Molly Ringwald take the stage to honor her mentor.
Food Journals Fail You? Try Sharing With a Group
If you're trying to lose weight by counting calories and watching your portion sizes, monitoring your daily intake by writing it down in a food journal is really effective. The only problem is, if you're doing it on your own it can get boring, and you're more likely to get out of the habit.
If you've tried food journaling before and never got into it, try food journaling with a group of people.
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