Healthy happy you.
Biking is a gear-heavy sport, all the way down to the shoes. Cyclists, depending on the type of biking they do, have different preferences for the type of cleat and pedal system they use. Whether mountain biking or road biking, clipless pedals make the experience better. The jargon is odd too, since you "clip in," or rather snap the cleat into the pedal. Riding "clipped in" makes you more Read more
That fact that it's National Bike Month and the warmer Spring days may mean you have cycling on the brain. Whether you're participating in your city's Bike to Work program or you're starting a commuting routine, here are some solutions to your newbie concerns. I don't know my route: Finding a bike-friendly route is especially crucial if you're a cycling newbie, so before your actual commute, Read more
When we think Jessica Biel, we think street-styled tomboy with major sex appeal. Since her days on 7th Heaven, the actress has grown into her role in the spotlight, taking red carpets in couture — with beau (and rumored fiancé) Justin Timberlake on her arm. In honor of Jess's 30th birthday, we're celebrating with a style tribute; from the actress's early days, heading to film premieres in Read more
Indoor cycling classes make for lovely gams, this is true. But with cycling shoes on your feet, the ones that clip into the pedals, you will be toning your muscles much more effectively. Rather than overworking your quads by mashing the pedals downward to make the crank move, when you're "clipped in," you can make a smooth circular stroke that activates your hamstring, too. Pulling up with your Read more
I remember watching Mona Lisa Smile and loving two things: the strong group of females — a cast list that included Julia Roberts, Ginnifer Goodwin, Kirsten Dunst, and Julia Stiles — and the retro styling that captured the traditional '50s woman and the rebel. It's that dichotomy that made both the drama and the fashion of the film compelling. Now, it serves as our inspiration to channel both Read more
Shop like a royal: 25+ duchess-inspired dresses — Vogue Daily See Jean Paul Gaultier's new La Perla swimsuits — The Cut No skirt? No problem; just use a shirt — Jezebel The Victoria's Secret Angels are pedaling for charity — Vogue UK Five style lessons I learned at the Backstreet Boys concert last Friday — The Frisky Kate Middleton brings back pantyhose — Yahoo Shine Check out the Read more
