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Strike Yoga Pose: Locust
We've talked about some extremely challenging variations of Locust pose such as Inverted Locust where you're balancing on your shoulders and chin, and Locust Scorpion where your feet are touching your head. Now let's take it down a notch and do plain old Locust pose. It's a great way to tone the muscles in the back of your body.
Strike a Pose: Locust Scorpion
If you have been working on your Locust Prep, and full Locust pose, I think you're ready to move on to Locust Scorpion. If you have a flexible back, this pose will be even easier than regular Locust.
Sanskrit Name: Ganda Bherundasana
English Translation: Formidable Face Pose
Also Called: Locust Scorpion
To learn how to do this pose read more
Strike a Pose: Inverted Locust
Now that you've tried the Locust Prep, I think you're ready to move on to Inverted Locust, or at least ready to give it a try. This is a very challenging pose since it requires both flexibility in your back and strength in your upper body and core. So take it at your own speed and raise your feet as high as you can.
Strike a Yoga Pose: Locust Prep
If you're looking for a unique way to increase flexibility in your spine, then you'll want to try Locust. The full pose is rather Cirque du Soleil-ish, with both feet extended in the air. It's extremely challenging since it requires both flexibility in the back and upper body strength, so let's ease into Locust with a relaxing prep pose.
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Strike a Yoga Pose: Handstand Scorpion
There are so many variations of scorpion pose like Locust Scorpion and Forearm Stand Scorpion, but Handstand Scorpion is my favorite. It's one of the most challenging poses you can try because it requires the three zingers — balance, strength, and flexibility.
Sanskrit Name: Vrschikasana B
English Translation: Scorpion B Pose
Also Called: Handstand Scorpion
To learn how to do this pose read more
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