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Living and Raw Foods Diet
I've been hearing a lot about people on a Raw Foods Diet. It's also called a Living Foods Diet, and many celebrities such as Demi Moore, Woody Harrelson, Bryan Adams, Alicia Silverstone and Robin Williams have reportedly been seen at raw food restaurants and have tried it. Designer Donna Karan and actor Jeremy Piven shed pounds eating raw foods.
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Celebrity Trainer Harley Pasternak Dishes About Food
Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage.
Not Another Celebrity Cleanse: Salma Hayek's Cooler Cleanse
You've heard about the Lunch Box Diet; well, now there is the Cooler Cleanse. And this one has some celebrity backing. A veteran of the juice fast cleanse, Salma Hayek has used the regimens for more than a decade to prepare for big events, from walking the red carpet to walking down the aisle.
Cheryl Burke Keeps It Healthy Even on the Go
With the new lineup of Dancing With the Stars announced and training under way, cast member Cheryl Burke is once again on the go. Because the two-time DWTS champion splits her time between the show and managing three dance studios, she is no stranger to travel. Cheryl, 25, recently told Shape that keeping up with healthy eating habits "can be especially grueling" when she's away from home.
Daily Green: Lunch With a Side of Sustainability
Check out this great eco tip from the OnSugar blog The Green Life.
I pride myself on having made the switch from plastic to reusable water bottles long ago but still find myself shamefully relying on plastic sandwich and snack baggies when packing lunch. Not sure what my options were, I spent a little time shopping around this weekend and found a huge market of sustainable alternatives to plastic.
Alison Sweeney's Tips For Staying Healthy
Actress Alison Sweeney is one busy lady. Between her multiple TV gigs and having two little ones on her hands, life can be pretty hectic. In the latest issue of Shape, the Days of Our Lives star and host of The Biggest Loser says that she manages the craziness by "taking it one day at a time."
Ginnifer Goodwin Has Big Love For Veganism
I'm a big fan of Ginnifer Goodwin, mostly because I love Margene, her character on the hit HBO series Big Love. Margene brings a wide-eyed naivete to the show, and to me seems like a very unlikely candidate for polygamy. After all, she was the babysitter.
Help Your Lover Lose It
Chances are, if you're reading FitSugar, you make an effort every day to eat right and exercise. Although you're doing your best to live a healthy lifestyle, maybe your significant other isn't. He or she may constantly snack on cookies and chips, drink soda instead of water, and get fast food every day for lunch.
Can You Walk to Your Local Grocery Store?
The first lady recently launched the Let's Move campaign to put an end to childhood obesity, and among other things, she's moving in on food deserts. The term "food deserts" describes areas, both urban and rural, where there is no access to a supermarket, which means no fresh produce. These areas are "nutritional wastelands" where processed and packaged foods rule.
Hannah Teter Goes Off the Grid
One thing that may have catapulted snowboarder Hannah Teter onto the Olympic podium for the second time in her career is her diet. Hannah — who scored a silver in the women's halfpipe — tells People that she credits turning vegetarian for making her a better athlete: "I started that [a vegetarian diet] last year and feel stronger mentally and physically, and springier."
Even though Teter has given up meat, she still gets plenty of protein.
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