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Living and Raw Foods Diet
I've been hearing a lot about people on a Raw Foods Diet. It's also called a Living Foods Diet, and many celebrities such as Demi Moore, Woody Harrelson, Bryan Adams, Alicia Silverstone and Robin Williams have reportedly been seen at raw food restaurants and have tried it. Designer Donna Karan and actor Jeremy Piven shed pounds eating raw foods.
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Gadgets to Inspire Healthy Eating
Healthy eating is the foundation of healthy living. If you don't fuel your body with nutritious foods, everyday activities and exercise can both feel like a challenge. Here are some gadgets to make eating the good stuff easier and more exciting.
Are You a Carb Queen?
I'm not going to lie to you. I love carbs. Warm bread with olive oil, real macaroni and cheese, and pumpkin chocolate chip scones are a few of my faves.
Are You On the Twilight Diet?
Have you heard about the Twilight diet? At first I thought it was a term Twilighters — aka die-hard Twilight fans — used to describe their voracious appetites for all things Edward and Bella — books, movies, pictures, life-size Robert Pattinson cutouts — but it's actually related to food. Twilight vernacular is everywhere, even in the world of health and fitness.
Looking to Move? Try Burlington, VT
After looking at the 100 largest metropolitan areas in America, Burlington, VT, came out on top as Self magazine's "fittest, healthiest, and happiest" city to live in for women. The magazine studied almost 8,000 different pieces of data in 50 categories and consulted a panel of experts to come up with its rankings. Information factored into the creation of this list includes rates of diseases, air quality, unemployment statistics, and health habits such as exercise and smoking.
Healthy Recipe: DIY Yogurt
I think that yogurt should be part of any healthy diet, on the daily. It's great with fresh fruit and granola, contains all the good kind of bacteria we need, and is an excellent source of calcium and protein. Eating yogurt every day can be costly, so I was really excited to discover how easy it is to make at home.
Michael Pollan's Food Rules to Live By
I've had a crush on Michael Pollan for a while now, and though the specifics of his food manifesto may be hard for everyone to adopt, I think his basic rules are ones to live by: Eat food. Not too much. Mostly plants.
Health Foodie Community Right Here on FitSugar!
I'm into food — it's hard to live in SF and not become a foodie. I am also a health fanatic. These two parts of my life do not need to be mutually exclusive.
How Many Times a Week Do You Eat Red Meat?
It is both Breast Cancer Awareness Month and Vegetarian Awareness Month, so the red meat question was due to come. Studies have found that eating red meat daily increases your risk of breast cancer by 56 percent. These days, I think you would be hard-pressed to find a woman eating red meat daily, but that statistic sure does get you thinking.
You'll Never Miss the Meat: Conscious Cook Cookbook
We know that eating less meat is a good thing — it reduces your carbon footprint, lowers your grocery bill, and makes sense for your heart. But does it taste good? Vegetarian diets are often associated with a bland menu of tofu, sprouts, and brown rice day after day.
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