Healthy happy you.
Sometimes I'll plan ahead and remember to soak dried beans overnight, but most of the time, I simply use recipes that call for canned beans. Better yet, lentils are so tiny that they don't require an overnight bath. Don't believe me? Then give this recipe a try. It proves that brown lentils can be cooked in under a half an hour. They're combined with sautéed veggies and vegetable broth to make Read more
Most people are eating at home more often these days, including yours truly. Saving money is a big priority, and being experimental in the kitchen is key for avoiding boredom: With these ideas in mind, I suggest you test a lentil ragu. Lentils are deliciously inexpensive and each serving offers tons of protein and fiber. Texturally, they are a perfect substitute for meat in a traditional ragu Read more
With this economy, we're all looking for ways to save money. Since animal sources of protein can be pricey, why not opt to have at least one meal a week focused on plant-based proteins? I'm talking about lentils. They're a type of legume, and have the third highest level of vegetarian protein after soybeans and hemp. There are a huge variety of lentils, ranging in size and color from brown, to Read more
Who needs a healthy, satisfying meal idea for tonight? Kitchenwlittleb has a speedy suggestion. Healthy and filling, salmon paired with French lentils and a crisp kale slaw is a quick dinner that will leave you wanting more. For the recipe, check out her blog, then be sure to share your favorite quick dinner recipes with us in our Kitchen Goddess community group. Read more
The beginning of the week can be hectic, so a quick healthy dinner is key to more time unwinding after work and less time on yet another obligation for the day. If you've got 30 minutes, make one of these fast and flavorful vegetarian meals tonight. Curried lentil stew: There are a lot of ingredients in this curried lentil stew recipe, but even with prep this one-pot dish only takes about 30 Read more
All of the richness that comes with the month of December is wonderful and delicious, but some days I just need a break from it all. I still want something filling and flavorful that will satisfy me. That's where legumes come into play for me – specifically, lentils. This salad incorporates classic French flavors, including whole grain mustard, onions, carrots, parsley, and french lentils. I Read more
Making your own breadsticks is easier than you think Worried that Hostess Brands may fold? Then make your own Hostess treats Learn how to cook with fresh aloe vera You can make time for a satisfying breakfast — here's how This wedding season, make your glass of bubbly even fancier From kabocha squash to lentil, five creative and contemporary twists on hummus Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
You've heard how meatless Mondays are good for the planet. Now, look to Cooking in Pajamas for a fast and easy vegan chili recipe. Meatless Monday is back baby! It never actually went anywhere, I just kept forgetting to blog about it. In my quest to get healthy and lose a few pounds before my 20th anniversary trip in April, I have been testing out a plant based diet. I keep going back and Read more
If there's one food that we dream of bathing in, it's probably hummus: the silky-smooth chickpea and tahini puree is one that seems apropos for any eating occasion, whether it's as a dip for vegetables or a vehicle for a warm sandwich. But let's be honest: this beige dip seems to appear everywhere in the same iterations, from roasted red pepper to sun-dried tomato. As much as we love it, we're Read more
