Healthy happy you.
Eating less can help you lose or maintain your weight, but it looks like it can also add years to your life. Well, at least that's the case for monkeys. A 20-year long study on Rhesus monkeys found that those who cut their calorie intake by 30 percent slowed down signs and diseases of aging, and lived longer than monkeys who ate more. The dieting monkeys had less cancerous tumors, heart disease, Read more
We spend time trying to save money on shopping for clothing, but what will really help us save is learning how to lengthen the life of the clothes we already have. LearnVest gives tips on how to make our clothing last longer. After spending time thinking about how to maximize our wardrobes and analyzing what our clothes say about us, we've got our eyes on making our closets as cute and Read more
A tense, stiff neck can interfere with your daily life, and even worse, your fitness training! Watch this video to learn the pin and stretch massage method to lengthen overworked muscles in the neck, upper back, and shoulders. Try this quick and easy technique after a hard workout, a long day at the office, or to simply unwind. You can even use the massage method on yourself! Press play and learn Read more
Sorry to burst your bubble, but you're not going to save by drinking vodka! However, the liquor actually has a couple of household uses that will come in handy. Not to mention, you won't be splashing unnecessary money on products and you'll be doing the environment some good because it's less toxic. Invest in a bottle of cheap vodka to stretch your dollar in these ways: Clean Your Clothes: Read more
Now that The Hunger Games has been released, everyone is talking about what they thought of the movie. We asked you what you thought of the film, and overall, it sounds like you were pleased, and there are a few big reasons that stuck out in your comments. Check out those three things and the comments that support them below. Jennifer Lawrence gives a stellar performance "I was very Read more
Airbrushing and advertising have become synonymous. While Photoshop renders perfect, slender, and flawless-faced images that may sell products or magazine covers, some worry that heavily altered depictions can negatively impact women. The good news is celebrities, companies, and several countries are taking a stand against excessive and unrealistic airbrushing. This week, Israel passed Read more
Congrats are in order for your favorite fit celeb! While Jessica Biel and Justin Timberlake have been engaged since late last year, she's been keeping her engagement bling a secret — until now. Yesterday Jessica Biel debuted her engagement ring while running errands in LA. The diamond's blindingly big size prompted our very own PopSugar to joke: is wearing that huge bauble around town its own Read more
To err is human; to make budgeting mistakes, totally human as well. Most people are not aware of the little budget traps we get caught in, because life is so busy that it's hard to keep track of the smaller money details. But being careless can rack up higher bills. Pretty soon, you might be wondering where your money is going — you don't spend that much every month but your bank seems to be Read more
Over the past week, iPhone 4S owners have been complaining about poor battery life on their new devices. Apple is currently investigating the issue by reaching out to customers for information, but there are a few things you can do to lengthen the life of your iPhone 4S battery (or any cell phone) in the meantime. See our tips for prolonging your iPhone 4S battery life below. Lower your screen Read more
Pilates has a rep as a girly exercise form that attracts ladies who lunch. Private sessions can be pricey, but mat classes will work your entire body. Originally called Contrology, the practice was actually developed to rehab injured soldiers after WW I — talk about functional fitness! After teaching the method for years (and rehabbing my own chronic back injury with it), I have decided Pilates Read more
