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Are You Concerned About Cankles?
"Cankles" is a slang term combining "calf" and "ankle," suggesting that there's not much definition between the two areas. Some people's legs just look that way; there's not much you can do about it except just accept it and move on! But apparently, cankles are becoming a new body obsession.
How Well Do You Know Your Legs?
You walk around on them all day, but how much do you know about your legs? Take this quiz and see if you have a leg up on facts about your gams.
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No Equipment Necessary: Side Plank Leg Lift
I love exercises that work multiple areas of my body. These kinds of moves are usually challenging so you never get bored doing them, and you can feel them working immediately so you're more apt to add them to your routine. This exercise will target your shoulders, waist, abs, and thighs.
What Do You Know About Your Legs
You walk around on them all day, but how much do you know about your legs? Take this quiz and see if you have a leg up on facts about your gams.
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No Equipment Necessary: Side Lunges
Side lunges offer a new take on regular lunges. They allow you to work your hips, glutes and thighs a bit differently than traditional squats and lunges while still targeting the major muscles of the lower body. I personally think they provide a really good workout, and are easier to do.
Stretch It: Lying Hamstring Stretch
After a long run or a good leg workout, my hamstrings always feel tight. This is one of my favorite stretches for hamstrings called the Lying Hamstring Stretch. Here's how to do it:
- Lie on your back and lift your right knee up.
Fitness Myth: Spinning Makes Legs Bulky
I was talking to a friend recently about ways to rev up her cardio routine as she was getting bored with her elliptical/treadmill rotation. I suggested she take a spinning class but she rapidly replied, "Oh no way, I don't want my legs to get all big and bulky."
I completely understand why anyone would feel that spinning will make their legs bulk up since you are primarily working your legs the whole time, but the truth is it won't.
Get it Up, Your Heart Rate That Is: Mini-Trampoline
I am sure you have all seen mini-trampolines at the gym, but how many of you have ever hopped on one for a workout? Mini-trampolines are not only cute and compact, but they're also a great source for a little exercise variety.
I like to structure a mini-trampoline workout similar to how I would work with a jump rope.
FITSUGAR SNEAK PEEK: Look Like a Star!
We just can't get enough of this blogging thing so we are branching out yet again. Get excited because FitSugar is coming soon! See below for a sneak peek:
We all know Kate loves to work out - especially doing a lot of lunges.
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No Equipment Necessary: Seated Sweeping Leg Lift
Time to strengthen those quads with this simple yet effective move you can do anywhere. This exercise will tone your upper legs, which will make your legs appear slimmer. Toned thighs will also give you strength when running, biking, swimming, or doing everyday activities like going up stairs.
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