Healthy happy you.
Legs
1 Fitness Myth: Spinning Makes Legs Bulky
Cardio
2 Get it Up, Your Heart Rate That Is: Mini-Trampoline
Fitness
3 No Equipment Necessary: Side Lunges
Fitness
4 Are You Concerned About Cankles?
Kate Beckinsale
5 FITSUGAR SNEAK PEEK: Look Like a Star!
How To
6 Stretch It: Lying Hamstring Stretch
Legs
7 What Do You Know About Your Legs
Legs
8 How Well Do You Know Your Legs?
Beauty
9 Tinted Moisturizer — the Unlikely Tool in a Marathoner's Arsenal
While it's always a good idea to accept the skin you're in, sometimes we want a little boost. And that's where strategic use of makeup comes into play. So before fair-skinned slap on the self-tanner or go out in the sun unprotected, you Read more
We can't stop staring at Amanda Seyfried's legs. They look incredibly long, helped in part by the minidresses and towering heels she chooses for red carpet events. So how does the 5'3" actress pull off such a look? Not only do we break it down, but we picked similar styles so you can get Amanda's leggy look right now. The Dress It's really short, but she goes for a solid color — no crazy Read more
Water retention during pregnancy can wear a woman out! Heavy legs, swollen ankles, and expanding feet also tend to limit a lady's wardrobe and shoe selection. I had this problem each of the three times I was overdue with my kids, and no matter how much I elevated my gams, nothing gave me much of a lift. Mama Mio recently sent me its recipe for relief — Lucky Legs ($20) — to test. Check Read more
Because of all the health risks associated with achieving a sun-kissed glow, I'm not big on tanning. Related: I was made fun of for being so pale at a friend's Summer wedding a few years back. A girlfriend quickly intervened and gave me liquid bronzer to use on my arms, shoulders, and legs — I've been a convert ever since. I like it because it gives the illusion of a natural tan but washes off Read more
This past weekend, it warmed up enough to wear shorts, and I'd already slipped into too-short cut-offs when I got a good look at myself in the mirror. After months of grizzly-like hibernation and total laziness, my legs needed some TLC. Luckily, until I can work exfoliation, intense moisturizing, and regular shaving (ahem) back into my regimen, there are plenty of easy ways to look good in Read more
"Cankles" is a slang term combining "calf" and "ankle," suggesting that there's not much definition between the two areas. Some people's legs just look that way; there's not much you can do about it except just accept it and move on! But apparently, cankles are becoming a new body obsession. Sometimes, thicker ankles can be caused by health problems, such as diabetes or hypertension. But Read more
You walk around on them all day, but how much do you know about your legs? Take this quiz and see if you have a leg up on facts about your gams. Source Take the Quiz Read more
You walk around on them all day, but how much do you know about your legs? Take this quiz and see if you have a leg up on facts about your gams. Source Take the Quiz Read more
Side lunges offer a new take on regular lunges. They allow you to work your hips, glutes and thighs a bit differently than traditional squats and lunges while still targeting the major muscles of the lower body. I personally think they provide a really good workout, and are easier to do. The best part is that all you need is your body weight. Here is how to do them: Stand with your feet and Read more
After a long run or a good leg workout, my hamstrings always feel tight. This is one of my favorite stretches for hamstrings called the Lying Hamstring Stretch. Here's how to do it: Lie on your back and lift your right knee up. Grasp behind your thigh near your knee with both hands and pull knee close to chest. Slowly extend your knee as you straighten your legs (get as straight as possible, Read more
