Healthy happy you.
Dear Fit, The only time I can exercise is after work, but I don't get to the gym until 6:30. By the time I'm finished, showered, and get home, it's 8:00, and I'm starving for dinner. Is it too late to eat a big meal? Am I undoing all the work I did at the gym? — Working Hard and Hungry This is an excellent question I'm sure many others who work or go to school full-time can relate to. I'm Read more
Reese Witherspoon hit the tennis courts today at the Brentwood Country Club. The expectant actress sported a purple tennis skirt and a ponytail during her workout and has been keeping up her athletic habits throughout her pregnancy, frequently going for jogs around her neighborhood. Reese and her husband, Jim Toth, have been spending most of their time close to home while they await their new Read more
You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more
You know that having a workout buddy can make exercise fly by, but it's not just about having someone to laugh and talk with you while you sweat. Read on for three ways exercising with a buddy challenges your workout. They make you push yourself: The right workout partner helps challenge you to become better at your workouts, whether you're side by side on the elliptical or on an outdoor run. By Read more
Indoor cycling classes are an amazing cardio workout, but if you don't know what you're doing, you'll walk away frustrated, or, even worse — injured. Compared to other group fitness classes, indoor cardio cycling is also a little harder to pick up on when trying it for the first time. After getting the lowdown on what to expect from your first class, follow these rules on things you should Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! As the reporter of ESPN's College GameDay for football and basketball Jenn Brown travels almost 70 percent of the year. That might sound like a dream job, but when your dream wedding is coming up, all those late night drive-thru dinners and wonky work hours can take a toll on your shape! We caught up with Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Angelina Jolie, Jessica Biel, Cameron Diaz . . . Who hasn't watched their favorite movie stars walk the red carpet and grown a little envious of their mile-long legs? Granted, most leading ladies are blessed with superior DNA, but that doesn't mean you can't score long, lean gams too! "What is possible for others is Read more
A new survey out of the UK says that embarrassment may be keeping some women from exercising; in fact, everything from dreading how they look in skin-tight exercise clothes to fearing that they're too uncoordinated for dance class has led some women to forgo outdoor or public workouts in favor of indoor workouts or no exercise at all. The survey found that 90 percent of the women asked said Read more
When striving to be healthy, a few everyday changes can make a world of difference to your body. Maybe you're just focused on a morning workout or staying away from the wrong activities before bed, but if you want to reboot your lifestyle for the long haul, you've got to commit to a healthy lifestyle all day long. Interested in what I mean? Read through these tips to help you keep your healthy Read more
Miley Cyrus left a Winsor Pilates class in LA yesterday. She showed off her fit frame in black tights and a see-through white top. Her figure has been the subject of attention lately, with fans questioning her eating habits. Miley defended her weight by tweeting, "For everyone calling me anorexic, I have a gluten and lactose allergy. It's not about weight — it's about health." Miley's been Read more
