FitSugar

Kind Fruit + Nut Bars

FitSugar — Tue, 12 Jun 2007 13:30:00 PDT

Walking through the health food store, I am always looking for new snacks to try. I look for ones that have few ingredients, so when I came upon KIND Fruit + Nut Bars, and I could see the whole nuts and pieces of dried fruit, I had to pick some up.

There are tons of flavors to choose from like Macadamia & Apricot, Walnut & Date, and Banana & Oat Bran. They are gluten-free, dairy-free, have no trans fat, no GMO, are a good source of fiber, and have no added preservatives, colors, or flavors.

How do they taste? So delicious! They're got a great chewy and crunchy texture that was very satisfying. All the natural ingredients make this bar so flavorful, and a great afternoon snack before or after a workout. Plus, they're conveniently wrapped, so you can stash them in your desk, purse, or gym bag.

They're made in Australia with all natural ingredients, and 5% of the profits go to OneVoice, a PeaceWorks foundation that fosters co-existence in the Middle East, so they're good for your body and for the world.

Want to see the nutritional info? Then

read more These bars reminded me a little of LARABARS, so here's a chart comparing the two:

1 Bar	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Ingredients
KIND Bar (Almond & Coconut)	190	14	25	14	4	11	4	almonds, honey, shredded coconut, coconut chips, glucose, puffed rice, chicory fiber, soy lecithin
KIND Bar (Almond & Apricot)	170	11	25	16	5	13	3	almonds, apricots, honey, shredded coconut, coconut chips, glucose, puffed rice, chicory fiber, soy lecithin
LARABAR (cashew cookie)	210	12	0	23	3	14	6	cashews, dates
LARABAR (Key Lime Pie)	200	10	0	28	4	20	4	dates, cashews, almonds, unsweetened coconut, lime juice concentrate

I know at first glance it looks like these have a lot of fat, but keep in mind that the fat comes from the nuts, so it's healthy fat your body needs. Fit's Tips: If you want to see how these compare to other energy bars, then check out this Energy Bar Breakdown.

If You're Craving Girl Scout Cookies, Try These Instead

FitSugar — Fri, 27 Jan 2012 19:13:50 PST

It's Girl Scout Cookie time! Noshing on these fund-raising treats seems like an American pastime, but it can be challenging to keep a snack session of these seasonal sweets in check. If you can enjoy your cookies in a reasonable manner, then good for you! But if you're looking for a way to scratch that sugary itch without killing your healthy eating agenda, here are some healthier alternatives.

Do-Si-Dos
Two-cookie serving: 120 calories, five grams of fat, seven grams of sugar

Quick Fix: The Larabar Peanut Butter Cookie is a perfect substitute since it's so filling - I usually only eat half of a bar at a time. One bar contains 220 calories, seven grams of protein, and four grams of fiber. Made out of dried dates, one bar equals one half serving of fruit. There are 18 grams of sugar in this bar, but the sugar content is not added; it naturally occurs in the dates. The other two ingredients in this bar are peanuts and salt.

DIY Fix: Make your own tasty peanut butter treat! Blend a little peanut butter, apple sauce, and raisins for a sweet, satisfying, and nutritious homemade spread. Two tablespoons of this peanut butter raisin spread offers almost five grams of protein and two grams of fiber.

Don't see your fave cookie? Keep on reading!

100-Calorie Sweet Treats to Satisfy PMS Cravings

Jenny Sugar — Wed, 09 Nov 2011 13:51:25 PST

If decadent desserts are what you crave that time of the month, here are some sweet, low-calorie, healthy options you can feel good about indulging in.

One small apple (77 calories) drizzled with half a tablespoon of honey (32 calories): 109 calories
Six dried apricots: 100 calories
Yogurt and fruit: Half a container of vanilla Greek yogurt (60 calories) and half a cup of frozen organic blueberries (35 calories): 95 calories
One and a half Newman's Dark Chocolate Peanut Butter Cups: 90 calories
30 frozen grapes: 101 calories
One four-ounce cup of Santa Cruz Organic Applesauce (50 calories) topped with eight chopped peanuts (47 calories): 97 calories
One Julie's Organic Sorbet Bar: 60 calories
One So Delicious Mini Chocolate Sandwich: 90 calories
Two clementines (70 calories) and two pieces of Green & Black's Organic Dark Chocolate with Cherries (36 calories): 106 calories
Half a Cherry Pie Larabar: 80 calories

Source: Flickr User slgckgc

Food Combos With 10 Grams of Fiber

Jenny Sugar — Tue, 21 Jun 2011 00:10:41 PDT

A woman is supposed to eat 25 grams of fiber every single day. It help cleans out your system to prevent bloating and flatten your tummy, and also satiates your hunger, which is great if you're trying to lose weight. Getting your daily dose of fiber also lowers your cholesterol, prevents heart disease, and reduces your risk for breast cancer. That's a lot of good reasons to get your fiber-fill, but most women have a hard time meeting their daily quota. Since most foods don't contain a ton of fiber on their own, here are eight combinations to add more fiber to your diet.

One cup of raspberries (8g) plus 15 almonds (2.1g): 10.1 grams of fiber
One large pear (6.5g) and two tablespoons almond butter (4g): 10.5 grams of fiber
Half-cup cup dry instant oatmeal (4g), one extra small banana (2.1g), and two tablespoons shredded coconut (5g): 11.1 grams of fiber:
Half an avocado (6.7g), two tablespoons unsalted sunflower seeds (1.8g), plus eight cherry tomatoes (1.6g): 10.1 grams of fiber

Keep reading to see what other food combos contain 10 grams of fiber.

5 Easy Ways to Get 5 Grams of Fiber

FitSugar — Mon, 05 Jan 2009 11:00:00 PST

Fiber is a necessity for your body. Not only does it keep you regular and help get rid of toxins, but getting enough can also help lower your cholesterol and prevent heart disease and certain cancers. Women are encouraged to consume between 25 and 30 grams a day. If you're having a hard time eating enough, grab one of these snacks that contain at least five grams of fiber.

Munch on cereal: Enjoy one cup of Barbara's Puffins, Kashi Go Lean, or Kashi Sunshine.
One Larabar: Enjoy Banana Cookie, Ginger Snap, Chocolate Coconut, Chocolate Cherry, or Coconut Cream Pie.
Trail Mix: 1/4 cup almonds and 1/4 cup Craisins
Apple or pear with the skin.
Half an avocado.