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Class Act: Kripalu Yoga
Looking to try Yoga? Not sure what kind of yoga is best for beginners? I recommend you try Kripalu Yoga; it is a great place to start because these classes tend to involve slow and gentle movements.
Yoga Props Explained: Blocks
When I walked into my first few yoga classes, I was intrigued by all the blocks neatly stacked against the wall next to the perfectly rolled-up mats. I soon came to realize that those different sized blocks had many useful purposes.
Blocks are often used by beginners and those with injuries to help them modify certain postures, but they are also used by experienced and flexible yogis as tools to get deeper into poses.
Yoga: What's With the Om?
I've been to many different yoga classes, from Kripalu to Ashtanga to Jivamukti, and they all have something in common. At the end the teacher always leads the class in chanting "Ommmm."
Om, actually pronounced "Aum," is an affirmation of the Divine Presence that is the universe and is similar to the Hebrew "Amen."
Kinds of Yoga
Deciding to try out a yoga class is really exciting, but it can also be confusing since there are so many different types. Here's a brief explanation of some popular kinds of yoga:
Ashtanga - Hot, fast-paced, same series of poses every 1 1/2 hour class. This style is great for runners, bikers, or anyone looking to really move and strengthen your entire body.
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Weekend Well-Being: Take a Wellness Retreat
Summer is a great time to get away from your job and take a vacation. Sometimes it's hard to get away for a whole week, so why not take a long weekend to get away on your own? It'll be a time for renewed perspective, emotional wellness, physical health, and spiritual growth.
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