Healthy happy you.
Weekends are fabulous because they allow us time to step away from the office and relax (hopefully). Sometimes though, we go all out on the weekend, and it can be a big step backwards in terms of our health goals. If you've found that last weekend did a number on your diet, don't fret over it too much. Instead use these easy steps from Health.com on how to keep moving forward during the weekends Read more
A lot of us do well keeping on our workout and eating routine during the week, but when it comes to the weekend, everything can go awry due to lack in structure and other weekend events. It definitely happens to me, does it happen to you? Luckily SparkPeople has come up with these easy tips for keeping your weekend temptations under control: Plan family activities like bike rides or outdoor Read more
If you've got a case of the Mondays — kick it by making a pledge to do something new this week. The real kicker? Make it something unusual. Between being worn out from the weekend and the stressors of the workplace, you may not exactly be looking forward to starting another week at the office. But, instead of letting complacency get you through, aim to do something exciting and productive to Read more
When April showers aren't prepping May flowers, we can be found in the backyard flexing our green thumbs. Since we're no professionals in the world of gardening, digital resources are a must in learning which plants will thrive in a specific climate and how to produce vegetables worthy of a farmers market. Download one of these five apps this weekend to get your Spring gardening in gear. Read more
When you're busy, staying on track with your diet and exercise routine is hard. But before you think it can't be done, here are four solutions to help fit a healthy lifestyle into your already packed schedule. Be a healthy chef: A busy schedule means healthy eating can become a hassle. Cooking meals can take a long time, especially when grocery shopping is involved. But a little bit of prep goes Read more
We all should take time to relax, but sometimes we don't realize just exactly how sedentary our lives can be. Even if you devote an hour to exercise most days, if you're not moving a lot the rest of the time, you can be doing more harm than good. So start making moving a habit with these five tips. Keep track: One of the best ways to encourage yourself to move is to get a fitness monitor that Read more
We're thrilled to present this smart Kiplinger story here on Savvy! Saving doesn't come easily for us young adults. Entry-level salaries don't give you a lot to work with. And, well, we also tend to spend what we make — and then some — on the latest gadgets and flashiest fashions. But don’t worry. We’re not doomed to frivolity and the wreckage it can make of our finances. Here's how you Read more
This weekend, food artisans from around the country are being honored in the second annual Good Food Awards, which celebrate American food producers who enhance the country's agricultural landscape and help to build community. While the awards are relatively new to the gastronomic landscape, they're already backed by some of the country's biggest food influencers, such as Whole Foods, and seminal Read more
If improving your sleeping habits made the list of your 2012 resolutions, then let's get to it! There are simple things you should and shouldn't be doing to get some quality shut-eye, but what about the person who sleeps to your right (or left)? Do you ever look at your partner as a roadblock to your sleeping success? If your significant other is interfering with your sleepy time, here are some Read more
Our CES coverage kicks off this weekend (follow our coverage here, and on Twitter, Facebook, Instagram and Pinterest, too!), and while there are over 20,000 products launching during the show, there is a common theme running through their veins. Take a look at four trends we'll be watching this year below. Ultrabooks — Netbooks are so 2010. CES 2012 might just be the year of the ultrabook. Read more
