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 <title>FitSugar</title>
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 <description>Happy healthy you. </description>
 <language>en</language>
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 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
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<item>
 <title>The NYT Thinks Hollywood Is Looking a Little Marilyn</title>
 <link>http://www.fitsugar.com/New-York-Times-Criticizes-Weight-Actresses-Jennifer-Aniston-Courteney-Cox-Kate-Hudson-Christina-Hendricks-7113764</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/New-York-Times-Criticizes-Weight-Actresses-Jennifer-Aniston-Courteney-Cox-Kate-Hudson-Christina-Hendricks-7113764&quot;&gt;&lt;img  width=160 height=82  src=&#039;http://media.onsugar.com/files/2010/01/03/3/192/1922729/8308718521ea7fb4_NYT.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I think &lt;a href=&quot;http://www.fabsugar.com/tag/2010+golden+globe+awards?page=1&quot; target=&quot;_self&quot;&gt;FabSugar&lt;/a&gt; will totally agree with me when I say: the ladies of the &lt;a href=&quot;http://www.fitsugar.com/tag/2010+golden+globe+awards&quot; target=&quot;_self&quot;&gt;Golden Globes&lt;/a&gt; were looking fierce this year! Everyone looked stunning in their dresses and was glowing with fit, healthy smiles. That&#039;s why I am questioning two pieces in the &lt;b&gt;New York Times&lt;/b&gt; mentioning the weight of the actresses in attendance.&lt;/p&gt;
&lt;p&gt;In the piece, &lt;a href=&quot;http://tmagazine.blogs.nytimes.com/2010/01/18/now-scrutinizing-a-rounder-golden-globes/&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/tmagazine.blogs.nytimes.com/2010/01/18/now-scrutinizing-a-rounder-golden-globes/&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;A Rounder Golden Globes&lt;/a&gt;, writer Andy Port asks, &lt;span class=&quot;caption&quot;&gt;&quot;What do Jennifer Aniston, Kate Hudson and Courteney Cox have in common.&quot; I&#039;m thinking it&#039;s their fabulous smiles, upper body strength, and legs for days. Nope. It seems that they&#039;re rounding out: &quot;&lt;/span&gt;Instead of a Barbie-doll circumference, there was suddenly, amazingly, a womanly roundness to their frames. More Marilyn than Twiggy, that’s for sure.&quot;&lt;/p&gt;
&lt;p&gt;To find out where the &lt;b&gt; NYT&lt;/b&gt;&#039;s writer thought the ladies looked biggest, read more.&lt;/p&gt;
&lt;p&gt;In the piece, Port writes that if you focus on the upper body of the actresses, you&#039;ll better notice their fuller bodies. And while I think Port is celebrating their &quot;new bodies&quot; by pointing out their &quot;sexier curves,&quot; I don&#039;t see the same thing he does. When I think of Jen, Courteney, or Kate, curvy doesn&#039;t really come to mind, nor does a &quot;Barbie-doll circumference.&quot; In my mind, these ladies have always been extremely fit and svelte, not like Twiggy or Marilyn for that matter. And certainly in the last few years they&#039;ve all maintained healthy weights. Port&#039;s observations just seem to be a bit of a stretch.&lt;/p&gt;
&lt;p&gt;Further proof that the &lt;b&gt;NYT&lt;/b&gt; has gone a little off-center in its Golden Globe coverage is &lt;a href=&quot;http://runway.blogs.nytimes.com/2010/01/18/further-reflections-on-a-golden-i/&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/runway.blogs.nytimes.com/2010/01/18/further-reflections-on-a-golden-i/&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;Cathryn Horn&lt;/a&gt;&#039;s comments towards &lt;a href=&quot;http://www.buzzsugar.com/tag/mad+men&quot; &gt;Mad Men&lt;/a&gt;&#039;s Christina Hendricks - an actress known and praised for her voluptuous curves: &quot;Not pretty Christina Hendricks in Christian Siriano’s exploding ruffle dress.&quot; (As one stylist said, &quot;You don’t put a big girl in a big dress. That’s rule number one.&quot;)&quot;&lt;/p&gt;
&lt;p&gt;I understand that part of the job of a fashion writer is to make critical judgments about style, but to me this quote is a sugarcoated way of saying, &quot;Fat girls don&#039;t belong in high fashion.&quot; And in my opinion, Christina isn&#039;t even &quot;big.&quot; Buxom for sure, but not big.&lt;/p&gt;
&lt;p&gt;Perhaps why I&#039;m most confused by the pieces is that they single out women known for having active lifestyles and healthy weights. I&#039;m most worried at the message these articles send to the public - if healthy, uber-fit celebs fall into the same category as Marilyn Monroe, what does that say to the rest of us?&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/New-York-Times-Criticizes-Weight-Actresses-Jennifer-Aniston-Courteney-Cox-Kate-Hudson-Christina-Hendricks-7113764#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Health">Health</category>
 <category domain="http://www.fitsugar.com/tag/Courteney Cox">Courteney Cox</category>
 <category domain="http://www.fitsugar.com/tag/Jennifer Aniston">Jennifer Aniston</category>
 <category domain="http://www.fitsugar.com/tag/New york times">New york times</category>
 <category domain="http://www.fitsugar.com/tag/kate hudson">kate hudson</category>
 <category domain="http://www.fitsugar.com/tag/Christina Hendricks">Christina Hendricks</category>
 <category domain="http://www.fitsugar.com/tag/2010 golden globe awards">2010 golden globe awards</category>
 <pubDate>Wed, 20 Jan 2010 14:15:41 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/New-York-Times-Criticizes-Weight-Actresses-Jennifer-Aniston-Courteney-Cox-Kate-Hudson-Christina-Hendricks-7113764</guid>
</item>
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 <title>Kate Hudson Slims Down For New Role </title>
 <link>http://www.fitsugar.com/Kate-Hudson-Slims-Down-New-Movie-Role-5993381</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Kate-Hudson-Slims-Down-New-Movie-Role-5993381&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/45_2009/8b7db72f9bb46c5b_kate.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Kate Hudson dishes the skinny on weight loss, Botox, and &lt;a href=&quot;http://www.tressugar.com/3595088&quot; target=&quot;_self&quot;&gt;A-rod&lt;/a&gt; in the December issue of &lt;a href=&quot;http://www.elleuk.com/in-the-mag&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.elleuk.com/in-the-mag&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;Elle UK&lt;/a&gt;, which hits newsstands this week. The already slim star has to lose 20 lbs. for her upcoming role as a terminally ill patient in the new film, &lt;a href=&quot;http://www.buzzsugar.com/tag/Earthbound&quot; &gt;Earthbound&lt;/a&gt;. Though she&#039;s not exactly sure of her exact weight, the mother of one thinks she&#039;s&lt;a href=&quot;http://www.etonline.com/news/2009/11/80466/&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.etonline.com/news/2009/11/80466/&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt; heading towards&lt;/a&gt; 110 pounds - pretty tiny given she&#039;s 5 ft. 6 in. tall.&lt;/p&gt;
&lt;p&gt;How does an already &lt;a href=&quot;http://www.fitsugar.com/140644&quot; target=&quot;_self&quot;&gt;slim and healthy&lt;/a&gt; girl like Kate get that tiny? Give up alcohol, apparently. It seems that Ms. Hudson is a fan of knocking a few back. &quot;I love my glass of wine. I love tequila,&quot; says the star. &quot;To be in New York for two weeks and not have one beverage! I&#039;m not sure I&#039;ve ever done that.&quot;&lt;/p&gt;
&lt;p&gt;Given how many calories and sugar &lt;a href=&quot;http://www.fitsugar.com/3565496&quot; target=&quot;_self&quot;&gt;alcohol contains&lt;/a&gt; it makes sense that the sacrifice worked for her.&lt;/p&gt;
&lt;p&gt;To see what this Kate thinks about Botox read more.&lt;/p&gt;
&lt;p&gt;I think Kate looks great au naturel, but when the time is right she might &lt;a href=&quot;http://www.fitsugar.com/1034244&quot; target=&quot;_self&quot;&gt;get a little help&lt;/a&gt; to keep her youthful glow. &quot;Everyone’s so obsessed with who gets Botox, but it’s great! Are you kidding? The fact that women can avoid going under the knife and get a little Botox treat and not have to worry about it? I’m glad it’s there for when it’s time.&quot;&lt;/p&gt;
&lt;p&gt;For now, Kate is crossing her fingers that her Yankee man will find victory at this year&#039;s World Series.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Kate-Hudson-Slims-Down-New-Movie-Role-5993381#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Celebrity">Celebrity</category>
 <category domain="http://www.fitsugar.com/tag/Health">Health</category>
 <category domain="http://www.fitsugar.com/tag/detox">detox</category>
 <category domain="http://www.fitsugar.com/tag/Alcohol">Alcohol</category>
 <category domain="http://www.fitsugar.com/tag/botox">botox</category>
 <category domain="http://www.fitsugar.com/tag/kate hudson">kate hudson</category>
 <category domain="http://www.fitsugar.com/tag/Elle">Elle</category>
 <category domain="http://www.fitsugar.com/tag/world series">world series</category>
 <category domain="http://www.fitsugar.com/tag/Elle UK">Elle UK</category>
 <category domain="http://www.fitsugar.com/tag/a-rod">a-rod</category>
 <pubDate>Tue, 03 Nov 2009 15:00:05 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Kate-Hudson-Slims-Down-New-Movie-Role-5993381</guid>
</item>
<item>
 <title>Kate Hudson: At Peace in a Two Piece</title>
 <link>http://www.fitsugar.com/Kate-Hudsons-Bikini-Body-1075040</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Kate-Hudsons-Bikini-Body-1075040&quot;&gt;&lt;img  width=160 height=138  src=&#039;http://media.onsugar.com/files/upl0/1/12981/09_2008/katehudson22008.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Kate Hudson, who&#039;s been under &lt;a href=&quot;http://popsugar.com/1061814&quot; &gt;pregnancy watch&lt;/a&gt; for some time now, has no problem strutting around in a bikini. Perhaps she signed the &lt;a href=&quot;http://fitsugar.com/tag/body+peace+project&quot; &gt;Body Peace Project&lt;/a&gt;, but Kate seems to be totally at peace with her own body image. Or at least that is what she recently told &lt;a href=&quot;http://www.totalfilm.com/&quot; target=&quot;_blank&quot;&gt;Total Film&lt;/a&gt; magazine about her role in &lt;b&gt;Fool&#039;s Gold&lt;/b&gt;. Here&#039;s &lt;a href=&quot;http://www.totalfilm.com/latest_issues/april_2008&quot; target=&quot;_blank&quot;&gt;more&lt;/a&gt;:&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;&quot;I&#039;ve danced my whole life, I work out all the time and I&#039;m not worried about being totally perfect.&lt;/p&gt;
&lt;p&gt;[My character is] a diver, so I&#039;m not wearing this tiny string bikini; they&#039;re more the Speedo-type bikini – you know, the ones that cover pretty much everything.&quot;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;What about you guys? Bathing suit season is just around the corner, so are you too worried about being perfect to wear a bathing suit or will you rock your suit no matter what?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://pacificcoastnewsonline.com/&quot; target=&quot;_blank&quot;&gt;Pacific Coast News Online&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Kate-Hudsons-Bikini-Body-1075040#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Celebrity">Celebrity</category>
 <category domain="http://www.fitsugar.com/tag/Body Image">Body Image</category>
 <category domain="http://www.fitsugar.com/tag/kate hudson">kate hudson</category>
 <category domain="http://www.fitsugar.com/tag/bikini season">bikini season</category>
 <pubDate>Tue, 26 Feb 2008 12:24:43 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Kate-Hudsons-Bikini-Body-1075040</guid>
</item>
<item>
 <title>Fit Tip: Wear a Helmet </title>
 <link>http://www.fitsugar.com/Kate-Hudson-Wearing-Helmet-You-Should-975734</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Kate-Hudson-Wearing-Helmet-You-Should-975734&quot;&gt;&lt;img  width=160 height=104  src=&#039;http://media.onsugar.com/files/upl0/1/12981/04_2008/08121-kate_0.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Now I love Kate Hudson as much as the next fan, she happens to be one of my favorite celebs. I love that she&#039;s tooling around town on a bike instead of driving in some over priced SUV. Not only is it good for the environment, but also it is good for your health. But there is one thing I don&#039;t love . . .&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
She&#039;s not wearing a &lt;a href=&quot;http://fitsugar.com/tag/helmet&quot; &gt;helmet&lt;/a&gt;! I know helmets are not the coolest looking piece of gear while biking, but they are the most important - even I have to force myself to put on a helmet when I am cruising around town. For those of you who think you don&#039;t need a helmet when biking, I leave you with this &lt;a href=&quot;http://www.health.com/health/article/0,23414,1048853,00.html&quot; target=&quot;_blank&quot;&gt;adage&lt;/a&gt; that my parents always told me: There are three types of bikers: those who are going to have a crash, those who have just had a crash, and those who are going to crash again.&lt;/p&gt;
&lt;p&gt;So wear a helmet, pretty please, even if you&#039;re just biking around town.&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;/gallery/212495&#039;&gt;View 7 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;a href=&quot;http://flynetonline.com&quot; target=&quot;_blank&quot;&gt;Flynet&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Kate-Hudson-Wearing-Helmet-You-Should-975734#comment</comments>
 <category domain="http://www.fitsugar.com/tag/helmet">helmet</category>
 <category domain="http://www.fitsugar.com/tag/biking">biking</category>
 <category domain="http://www.fitsugar.com/tag/kate hudson">kate hudson</category>
 <pubDate>Thu, 24 Jan 2008 03:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Kate-Hudson-Wearing-Helmet-You-Should-975734</guid>
</item>
<item>
 <title>Goat&#039;s Milk Ice Cream: The Latest in Ice Cream </title>
 <link>http://www.fitsugar.com/Goats-Milk-Ice-Cream-Latest-Ice-Cream-435615</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Goats-Milk-Ice-Cream-Latest-Ice-Cream-435615&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/users/1/12981/30_2007/laloos.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;What&#039;s the healthy latest treat that Kim Basinger, Jim Carrey, Al Gore, Daryl Hannah, Emeril Lagasse, Lisa Loeb, Jenny McCarthy and Kate Hudson are addicted to?&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
No, it&#039;s not &lt;a href=&quot;http://fitsugar.com/117950&quot; &gt;a new &quot;chi-chi&quot; frozen yogurt store in the Hollywood Hills&lt;/a&gt;, it&#039;s Goat&#039;s Milk Ice Cream. Here&#039;s why: Goat&#039;s milk is naturally lower in fat than cow&#039;s milk. It&#039;s made from a great little company in Sonoma, CA (my neck of the woods), which means it fits into my &lt;a href=&quot;http://fitsugar.com/149283&quot; &gt;100 mile diet plan&lt;/a&gt; -Yipee! I am still waiting for my samples and then I&#039;ll let you know what I think of the taste, but until then you can buy yourself a few pints online at &lt;a href=&quot;http://www.goatmilkicecream.com/getsome.php&quot; target=&quot;_blank&quot;&gt;GoatMilkIceCream.com&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;For all those curious, apparently &lt;a href=&quot;http://fitsugar.com/140644&quot; &gt;Kate Hudson’s&lt;/a&gt; favorite flavor is Brownie &amp;amp; Clyde, which just happens to be frozen yogurt -- Yum!  &lt;/p&gt;
&lt;p&gt;Thanks to &lt;a href=&quot;http://offtherack.people.com/2007/07/22/why-kate-hudson-and-i-love-laloos-ice-cream/&quot; target=&quot;_blank&quot;&gt;offtherack&lt;/a&gt; for getting the scoop!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Goats-Milk-Ice-Cream-Latest-Ice-Cream-435615#comment</comments>
 <category domain="http://www.fitsugar.com/tag/kate hudson">kate hudson</category>
 <category domain="http://www.fitsugar.com/tag/laloo&#039;s goat&#039;s milk ice cream company">laloo&#039;s goat&#039;s milk ice cream company</category>
 <category domain="http://www.fitsugar.com/tag/lower fat ice cream">lower fat ice cream</category>
 <pubDate>Wed, 25 Jul 2007 17:15:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Goats-Milk-Ice-Cream-Latest-Ice-Cream-435615</guid>
</item>
<item>
 <title>Celebs Heat Up the Beach</title>
 <link>http://www.fitsugar.com/Celebs-Heat-Up-Beach-282779</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Celebs-Heat-Up-Beach-282779&quot;&gt;&lt;img  width=160 height=105  src=&#039;http://media.onsugar.com/files/users/1/12981/22_2007/beach-body-550.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Here is some eye candy to check out.  Hopefully it will help you get to the other side of hump day..&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://lifeandstylemag.hollywood.com/&quot; target=&quot;_blank&quot;&gt;Life &amp;amp; Style&lt;/a&gt; combed the beaches and found A-list beach bodies and awarded them with a variety of &quot;superlatives.&quot; FitSugar had the pleasure of commenting on the honorees.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Here are the FitSugar quotes and some information to go with those celeb shots:&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Jessica Biel&lt;/b&gt; - Most Athletic&lt;br /&gt;
&quot;She&#039;s got the entire package.&quot;&lt;br /&gt;
Jessica told L&amp;amp;S that she likes to mix it up to avoid workout boredom at the gym.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Kate Hudson&lt;/strong&gt; - Leanest Legs&lt;br /&gt;
&quot;Those S Factor strip aerobics classes are paying off in stripes.&quot;&lt;br /&gt;
Pole dancing and plenty of water keep Kate looking so good.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Jessica Alba&lt;/b&gt; - Shapeliest Shoulders&lt;br /&gt;
&quot;She looks fantastic.&quot;&lt;br /&gt;
Fitness pro Ramona Braganza tell L&amp;amp;S that Jessica likes to work her shoulders and back.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Matthew McConaughey&lt;/b&gt;  - Perfect Pecs&lt;br /&gt;
&quot;That hot body doesn&#039;t just come from surfing.&quot;&lt;br /&gt;
Matt isn&#039;t a gym rat and says he does serious exercise outside - where there is no dress code - every day.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Tara Reid&lt;/b&gt; - Most Improved&lt;br /&gt;
&quot;Who cares if &lt;i&gt;Taradise&lt;/i&gt; didn&#039;t make it - she&#039;s looking lovely in paradise.&quot;&lt;br /&gt;
Tara admits to having a little help - she had her botched belly smoothed after bad liposuction.&lt;/p&gt;
&lt;p&gt;There&#039;s another spread, so read more&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Lindsay Lohan&lt;/b&gt; - Hottest in Hollywood&lt;br /&gt;
&quot;Looks like dancing at the cubs has actually done Lindsay some good.&quot;&lt;br /&gt;
LiLo starts her day with a dose of vitamins, flaxseed and iron pills.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Vanessa Minnillo and Nick Lachey&lt;/b&gt; - Hottest Couple&lt;br /&gt;
&quot;It must&#039;ve been 98 degrees out there because they both look &lt;i&gt;so&lt;/i&gt; hot.&quot;&lt;br /&gt;
This couple does really workout together - they motivate and encourage each other.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Mario Lopez&lt;/b&gt; - Most Chiseled Six-Pack&lt;br /&gt;
&quot;That&#039;s one hot body mixing with some cool waves.&quot;&lt;br /&gt;
Mario added boxing to his routine, so his ab work consists of more than just crunches.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Kate Bosworth&lt;/b&gt; - Sleekest Frame&lt;br /&gt;
&quot;She&#039;d definitely crush and beach-body competition.&quot;&lt;br /&gt;
It is really great to see her looking healthy again.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Heidi Montag&lt;/b&gt; - Healthiest Curves&lt;br /&gt;
&quot;Blond and bodacious, she belongs on the beach.&quot;&lt;br /&gt;
Rumor has it that Heidi recently upped her cup size with implants, but the rest of her looks au natural.&lt;/p&gt;
&lt;p&gt;So do you agree with the awards handed out by Life and Style?  If you have something to say, I&#039;d love to hear about it in the comments below.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Celebs-Heat-Up-Beach-282779#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Jessica Biel">Jessica Biel</category>
 <category domain="http://www.fitsugar.com/tag/kate bosworth">kate bosworth</category>
 <category domain="http://www.fitsugar.com/tag/Jessica Alba">Jessica Alba</category>
 <category domain="http://www.fitsugar.com/tag/lindsay lohan">lindsay lohan</category>
 <category domain="http://www.fitsugar.com/tag/kate hudson">kate hudson</category>
 <category domain="http://www.fitsugar.com/tag/beach body">beach body</category>
 <category domain="http://www.fitsugar.com/tag/life and style">life and style</category>
 <pubDate>Wed, 30 May 2007 13:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Celebs-Heat-Up-Beach-282779</guid>
</item>
<item>
 <title>Will the Ab Machine Get You Abs Like Kate Hudson?</title>
 <link>http://www.fitsugar.com/Ab-Machine-Get-You-Abs-Like-Kate-Hudson-267355</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Ab-Machine-Get-You-Abs-Like-Kate-Hudson-267355&quot;&gt;&lt;img  width=160 height=135  src=&#039;http://media.onsugar.com/files/users/1/12981/21_2007/070521-kate-hudson_0.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Kate Hudson&#039;s abs are looking fab these days, but can you get abs like that by using the ab machine at the gym?&lt;br /&gt;
&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Ab machines will definitely give your abs (and back) a decent workout, but I wouldn&#039;t rely on this machine for head turning abs. The problem with the machine is that it only allows you one position and if your goal is abs like Kate, a good idea would be to work your belly from all angles. &lt;/p&gt;
&lt;p&gt;Right now I am loving the &lt;i&gt;full body crunch&lt;/i&gt; because not only does it add variety to a boring ol&#039; crunch and it works your abs from several angles, you can also do it anywhere. Here&#039;s how: Lie supine (on your back) with knees bent, feet touching floor and hands behind your head. Curl your abs up (make sure to pull your belly button towards your spine and flatten your lower back against the floor), while bringing your shoulders and feet off the floor. Hold for 3 seconds and lower slowly back to starting point to complete one -- Do 3 sets of 15 to start, but work your way up to doing 3 sets of 25.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tip:&lt;/b&gt; Make sure to breathe on the curling action of the exercise and don&#039;t use your hands to push your head up, your abs should be doing all the work.&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;For motivation on doing full body crunches, i.e. more pics of Kate&#039;s fab abs then read more &lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;/gallery/68567&#039;&gt;View 8 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.flynetpictures.com&quot; target=&quot;_blank&quot;&gt;Flynet&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Ab-Machine-Get-You-Abs-Like-Kate-Hudson-267355#comment</comments>
 <category domain="http://www.fitsugar.com/tag/abs">abs</category>
 <category domain="http://www.fitsugar.com/tag/Celebrity">Celebrity</category>
 <category domain="http://www.fitsugar.com/tag/abdominals">abdominals</category>
 <category domain="http://www.fitsugar.com/tag/kate hudson">kate hudson</category>
 <category domain="http://www.fitsugar.com/tag/ab machine">ab machine</category>
 <category domain="http://www.fitsugar.com/tag/full body crunch">full body crunch</category>
 <pubDate>Tue, 22 May 2007 03:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Ab-Machine-Get-You-Abs-Like-Kate-Hudson-267355</guid>
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 <title>Healthy Dose Link Time!!!!!!</title>
 <link>http://www.fitsugar.com/Healthy-Dose-Link-Time-267175</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Dose-Link-Time-267175&quot;&gt;&lt;img  width=160 height=37  src=&#039;http://media.onsugar.com/files/users/1/12981/21_2007/vitamins-for-healthy-dose.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Complete Running &lt;/b&gt; shares an amazing tale of  &lt;a href=&quot;http://completerunning.com/archives/2007/05/18/running-through-adversity/&quot; target=&quot;_blank&quot;&gt;running through adversity - the adversity being chemotherapy!!!&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Traveling?  &lt;b&gt;About: Yoga &lt;/b&gt; shares ways to &lt;a href=&quot;http://yoga.about.com/od/yogaenthusiast/a/takeyogaonvac.htm&quot; target=&quot;_blank&quot;&gt;take your yoga practice on the road. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Think just women are subject to airbrushing on magazine covers?  &lt;b&gt;Back in Skinny Jeans &lt;/b&gt; wants you to check out &lt;a href=&quot;http://cravingideas.blogs.com/backinskinnyjeans/2007/05/men_get_photosh.html&quot; target=&quot;_blank&quot;&gt;Andy Roddick on the cover of Men&#039;s Fitness and weigh in on the subject. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;diet-blog &lt;/b&gt; has the details on &lt;a href=&quot;http://www.diet-blog.com/archives/2007/05/21/healthy_meal_ideas_for_kids.php&quot; target=&quot;_blank&quot;&gt;healthy meals for kids, and what the kids really ate. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Renee Get&#039;s Fit &lt;/b&gt; gets serious about  &lt;a href=&quot;http://www.reneegetsfit.com/archives/2007/05/no_joke.php#more&quot; target=&quot;_blank&quot;&gt; having prehypertension. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fitness Fixation &lt;/b&gt;  offers up &lt;a href=&quot;http://www.fitnessfixation.com/?p=318#more-318&quot; target=&quot;_blank&quot;&gt; ways to stay in shape while you&#039;re traveling - the 100 Challenge. &lt;/a&gt;  Don&#039;t let the name intimidate you.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;About: Low Fat Cooking &lt;/b&gt; has a tasty looking  &lt;a href=&quot;http://lowfatcooking.about.com/od/salad1/r/shrimpmangosala.htm&quot; target=&quot;_blank&quot;&gt;recipe for shrimp with mango &lt;/a&gt; for you to try.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;That&#039;s Fit &lt;/b&gt; ponders the possibilities &lt;a href=&quot;http://www.thatsfit.com/2007/05/21/a-vaccine-against-allergies-maybe-someday/&quot; target=&quot;_blank&quot;&gt; of a vaccine against allergies. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;I love poems and running, and &lt;b&gt;Run DMC &lt;/b&gt; magically combines the two and it&#039;s titled &lt;a href=&quot;http://run-dmz.blogspot.com/2007/05/best-pace-to-be.html&quot; target=&quot;_blank&quot;&gt;the best place to be. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;fitPod &lt;/b&gt;has a 50 minute,  &lt;a href=&quot;http://www.fitpod.com/node/1861&quot; target=&quot;_blank&quot;&gt; aerobic inspiring music mix for you to download for free.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;The Skinny Website &lt;/b&gt; has the skinny on how &lt;a herf=&quot;http://theskinnywebsite.com/site/2007/05/21/how-sandra-bullock-and-brooke-shields-got-thin/#more-3520 &quot;&gt; Sandra Bullock and Brooke Shields stay so slender and fit&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Curious to see a health nut&#039;s grocery list? &lt;b&gt;The Weighting Game  &lt;/b&gt; &lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2007/05/grocery_list_gawking.html&quot; target=&quot;_blank&quot;&gt;found one and you should take a gander, copy it down and buy that healthy food. &lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Healthy-Dose-Link-Time-267175#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/exercise">exercise</category>
 <category domain="http://www.fitsugar.com/tag/Running">Running</category>
 <category domain="http://www.fitsugar.com/tag/shrimp">shrimp</category>
 <category domain="http://www.fitsugar.com/tag/kate hudson">kate hudson</category>
 <category domain="http://www.fitsugar.com/tag/healthy dose link time">healthy dose link time</category>
 <pubDate>Mon, 21 May 2007 11:45:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Dose-Link-Time-267175</guid>
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<item>
 <title>Get the Bod: Kate Hudson</title>
 <link>http://www.fitsugar.com/Get-Bod-Kate-Hudson-140644</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Get-Bod-Kate-Hudson-140644&quot;&gt;&lt;img  width=123 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922398/44_2009/Kate4_0.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Kate Hudson went from &lt;i&gt;Almost Famous&lt;/i&gt; to super famous and she has got a bod that speaks for itself.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;To learn her secret, read more&lt;/p&gt;
&lt;p&gt;*&lt;a href=&quot;http://usmagazine.com/&quot; target=&quot;_blank&quot;&gt;Us Weekly&lt;/a&gt; recently reported that after her breakup with ex Chris Robinson, Kate does the following to stay healthy:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;&lt;b&gt;Diet:&lt;/b&gt; &quot;She eats smart, small portions,&quot; says a source close to the star. &quot;She loves sushi, and eats very organic if she can, shopping at local farmers&#039; markets.&quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Workout:&lt;/b&gt; Hudson regularly logs 45-minute runs and takes strip aerobics classes at Sheila Kelley&#039;s S-Factor in L.A. Her son, Ryder, 3, also keeps her on the go. Says the pal, &quot;Just being a mom, she stays active.&quot;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;I&#039;ve always been a Kate fan and I am loving that she does not seem to be doing anything extreme post divorce and I&#039;m even more pleased that she takes her role as a mom seriously. Go Kate!&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;/gallery/32704&#039;&gt;View 4 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;[*&lt;i&gt;Us Weekly, Issue 627&lt;/i&gt;]&lt;br /&gt;
&lt;a href=&quot;http://www.pacificcoastnews.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Get-Bod-Kate-Hudson-140644#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Celebrity">Celebrity</category>
 <category domain="http://www.fitsugar.com/tag/Workout">Workout</category>
 <category domain="http://www.fitsugar.com/tag/Diet">Diet</category>
 <category domain="http://www.fitsugar.com/tag/Get the Bod">Get the Bod</category>
 <category domain="http://www.fitsugar.com/tag/us weekly">us weekly</category>
 <category domain="http://www.fitsugar.com/tag/kate hudson">kate hudson</category>
 <category domain="http://www.fitsugar.com/tag/breakup">breakup</category>
 <category domain="http://www.fitsugar.com/tag/sheila kelley s factor">sheila kelley s factor</category>
 <pubDate>Fri, 16 Feb 2007 08:47:03 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Get-Bod-Kate-Hudson-140644</guid>
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