Healthy happy you.
Running
1 Kara Goucher: Heartbroken but Happy and Ready For 2012
Running
2 Mommy Marathoner Wins NYC Marathon Again!
Fitness
3 Speak Up: What's Your Workout Mantra?
Running
4 Congrats to Boston Marathon Winners!
Running
5 Boston Marathon: Kosgei Wins, Goucher Takes Third
Fitness
6 Exercising Outside? Don't Forget the Sunscreen
Running
7 When You're a Pro, What Does Time Off Mean?
Running
8 Running in the Family Way: Pregnant Marathoners Unite
Running
9 Words That Move You . . .
Editor's Pick
10 Fit For June: Must Haves
June is here — can you smell Summer in the air? We can, which is why our must haves this month are sure to inspire you to get up, get out, and go! Whether it's biking, running, or hanging 10, here's what we're using to stay safe and active in the sun this year. Read more
The course of the Boston Marathon is full of ups and downs (literally and figuratively) — they don't call the long climb around the 20-mile mark "Heartbreak Hill" for nothing. Today's race was fast (read: record breaking fast) and with a few exciting upsets to boot. Crossing the finish first in the women's race was Caroline Kilel (age 30) of Kenya with a time of 2:22:36. Fast on her heels was Read more
In honor of the the seventh annual Nike Women's Marathon, which hits the streets of San Francisco this Sunday, Oct. 17., I bring you this advice from a Nike-sponsored marathoner. "Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running." — Kara Goucher Read more
Two elite runners were absent from recent marthons. We knew Kara Goucher was skipping the Boston Marathon in hopes of getting pregnant (but hadn't heard word before that big race) and then mommy marathoner Paula Radcliffe skipped her hometown marathon after announcing she was pregnant with her second child. We have since learned that these two Nike-sponsored athletes have been training Read more
Runner Kara Goucher made her marathon debut a year ago in the Big Apple, but she's skipping the New York Marathon this year. At the Nike Running Summit, she explained she wasn't planning on racing again until Boston because she's doing some planning of a different nature — family planning. When you're an elite runner, skipping an event doesn't go unnoticed, making it difficult to keep it a Read more
It is often said that running is 90 percent mental, but I wouldn't limit that ratio to running. For me, a large part on any workout is mental. I could always just hop off the elliptical and head toward the sauna, so I have a lot of convincing to do. Having a workout mantra is a great way to keep your mind on task while exercising, and if a phrase is too long you can always try a word. Marathoner Read more
While the weather might not seem balmy, the warmer temps of Spring do allow most of us to work out in the great outdoors. Damaging sun rays accompany the warming sunshine, so I am here to remind you to not skip the sunscreen. Even when it is cloudy (in SF we can just say foggy), damaging rays make it to the earth's surface and your skin. When preparing to exercise outside, you should put a Read more
I had the pleasure of speaking with marathoner Kara Goucher, 30, yesterday, and she is one sweet runner. Kara placed third in the Boston Marathon on Monday, coming in just nine seconds behind the winner. Her frustration was visible as she crossed the finish line. When I asked her which part of her body hurt most the day after the marathon, Kara said, "Honestly, still my heart just hurts the Read more
It was a dramatic finish for the women running the Boston Marathon today, and the official results are in. Crossing the finish line first was Kenyan runner Salina Kosgei, with a time of 2:32:16. Congratulations to the champ! Just one second behind Kosgei was Dire Tune of Ethiopia, who collapsed soon after finishing the race and had to be carried out on a stretcher. I sincerely hope she is OK; Read more
British mommy marathoner Paula Radcliffe did it again! She won the NYC Marathon for the third time. Radcliffe, whose daughter will be two years old in January, finished the race in 2:23:56 with the second place winner crossing the finish line almost two minutes later. That is what I call an impressive lead! Congrats Paula! Paula wasn't the only runner we were rooting for here at FitSugar. To see Read more
