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Yoga Breath: Kapalabhati
In yoga, breath is just as important as the postures. Linking your breath with your movement creates complete awareness. These breathing exercises are called Pranayama, which means breath control.
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Yoga Tips For Expectant Moms
Whether you're new to yoga or an experienced yogini, practicing yoga is a wonderful way to take care of yourself and your growing little one. Not only will you experience peace and relaxation, but so will your babe. Many gentle types of yoga are appropriate and beneficial during pregnancy, but here are some things you should know if you are expecting .
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Yoga and Pregnancy
Yoga can benefit ALL bodies, but it's especially great for women who are pregnant, like Naomi Watts. She certainly looks happy - maybe it is the yoga since it feels great to have some time alone with your baby, to relax and stretch your muscles.
Here are some things all pregos should know when it comes to yoga and their bodies:
- While pregnant your body produces a hormone called relaxin that is intended to soften your inflexible bones and ligaments to make room for your growing baby and to prepare for birth.
Strike A Pose: Prenatal Yoga Tips for Pregos
I've been asked a lot about yoga and pregnancy. Whether you are new to yoga or an experienced yogini, it's a wonderful way to take care of yourself and your baby-to-be.
Here are some things you should know if you are expecting...
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