Healthy happy you.
Forget the pole and stiletto heels, because your body is the only tool required for the sensual KAMA Movement workout. For ladies only, KAMA is a sexy and erotic workout that targets the lower pelvic region in order to increase libido, open the hips, and help women gain more self-confidence. Developed by Miss Canada runner-up Halyna Skrypnyk and physician Dr. Melissa Hershberg, KAMA Movement is Read more
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Pelvic floor, or Kegel muscles, rest like a hammock underneath the bladder and uterus, and because these muscles weaken as we get older, it's especially important to strengthen them. When you have strong pelvic floor muscles, you'll experience a better sex life, help prepare the body for the birthing process, and improve bladder control. To locate your pelvic floor muscles, imagine the muscles Read more
Try some healthy Summer fruit recipes — perfect for overripe fruit. We answer the question of what to eat and when before your workouts. Are you subscribing to these popular weight-loss myths that pack on the pounds? Every bite adds up! Ways to save 100 calories at every meal. Read up on calories in popular fair foods before heading to the carnival. Exercise gear for new moms to beat the baby Read more
