FitSugar

Julia Roberts Doesn't Just Swim in the Pool

FitSugar — Fri, 24 Apr 2009 03:30:00 -0700

Swimming laps is one of my favorite cardio workouts since it gets your heart rate up, burns calories (236 per 30 minutes), and strengthens your muscles. It puts less pressure on your joints too, so it's a great alternative to running or biking.

Laps aren't the only thing you can use a pool for, though. According to InStyle, actress Julia Roberts got in shape for her new movie Duplicity by using the pool in different ways. Her trainer Kathy Kaehler had Julia doing a mix of running, cross-country ski movements, and arm exercises while in deep water. Kathy says, "Swimming and water exercises are great ways to build up endurance and stay fit."

So after warming up with a few laps, put on a flotation belt such as the Aqua Jogger ($51) or a Hydro-Tone Belt ($50). Do intervals, alternating between running moderately for one minute, and sprinting for one minute. Then do other types of movements in the water that mimic riding a bicycle, cross-country skiing, jumping rope, or jumping jacks. The water adds resistance to your body, so regular movements will challenge your muscles more effectively.

Source

Julia Roberts Knows the Importance of Good Genes

FitSugar — Mon, 05 Nov 2007 15:30:00 -0800

After giving birth to her third child, Julia Roberts, has been working out to get back into shape. She does want you to know, however, that you shouldn't believe all the hype about celebs getting back into shape after having children. She said:

"I have been working out, but listen, it is 97 percent genetics. Don't let anybody tell you any crap about anything else, because that's what it is: 97 percent genetics and 3 percent just get your ass moving. Because I've never met a cookie I didn't like."

Got to love Julia's sense of humor and realistic approach to losing weight. I am not sure about the facts behind her 97% to 3% ratio, so don't feel totally hopeless. If you're looking to lose a little post pregnancy weight, slow and steady (along with healthy eating and exercise) wins the race. Besides, while she remains one of my all-time favorite celebrities, 97% of all my genes don't contain those would make me look like, well, Julia Roberts.

For anyone looking to up her own chances of staying fit pre/post pregnancy, be sure to check out Gabby Reece's moves to keep fit while pregnant.

Bauer-Griffin

Fittest Oscar Winner of the Past: Best Actress

FitSugar — Fri, 23 Feb 2007 09:04:53 -0800

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How the Celebs work their Thanksgiving Day meal

FitSugar — Fri, 17 Nov 2006 07:30:00 -0800

Thanksgiving is a day dedicated to eating. I've heard that the average American eats nearly 4,500 calories in one meal. FYI -- that is more than twice the daily recommended total. WOW! We all try to keep the overeating in check and Dr. Perricone, nutritional advisor to stars like Courteney Cox and Sheryl Crow, tells us some of his suggestions for the holiday in the upcoming issue of Life and Style Weekly .

My favorites are getting sleep the night before the meal (I love sleep) and snacking. The turkey is never done on time, at least at my house, and going to the table starving is a bad idea.

Hope these help you have a stellar meal.

They Lost The Baby Weight Already!

FitSugar — Wed, 11 Jul 2007 15:45:00 -0700

I am always amazed at new celebrity moms and how fast they slim down. Apparently I am not alone since InTouch recently named the top ten starlets who quickly lost their baby weight and how they did it.

Marcia Cross: Marcia stays away from junk food
After reaching 197 pounds during her pregnancy, Marcia Cross is delighted by how quickly she lost the baby weight since having her twin daughters, Eden and Savannah, on February 20. “It’s happening a lot faster than I expected!” says the 45-year-old. Marcia melts off the pounds by working out at home with exercise DVDs and taking treadmill and weight classes at LA’s Burn 60 gym. She also follows a healthy diet. “I’m not eating cookies and candy and all of that,” says Marcia. “Just protein and vegetables.”

There are more, including Julia Roberts and Heidi Klum so, read more

Tori Spelling: Tori’s dieting for the first time
Sleepless nights and diaper duty aren’t the only ways that her son, Liam, has changed Tori Spelling’s life. The 34-year-old had never been on a diet before her pregnancy, so losing 40 pounds of baby weight was a new challenge. “I was huge!” says Tori, who gave birth on March 13. She’s now on the NutriSystem diet to return to her 115-pound figure - and husband Dean McDermott is helping. “He’s doing the diet with me,” Tori says.
Julia Roberts: Julia runs errands on foot
While pregnant with her son Henry, Julia Roberts worked out until the very end. “She did yoga in her ninth month of pregnancy,” a pal reveals. “She also watched everything she ate and didn’t gain too much weight.” Since giving birth on June 18, Julia - who also has 2-year-old twins Phinnaeus and Hazel - has continued to eat healthy (she loves whole-grain pancakes with no butter or syrup) and stay fit. “Julia walks everywhere - to the market, dry cleaners and day care,” says the insider. “She burns a lot of calories running after her twins.”
Heidi Klum: Heidi’s kids keep her fit
Heidi Klum credits being a mom to two other children with helping her get back into supermodel shape following the birth of her son Johan on November 22. “It’s true that running around after three kids is a lot of activity in itself!” she tells In Touch. “I’ve bounced back to my pre-pregnancy weight naturally without having to do anything drastic.” But a healthy diet helps, too: Heidi, 34, fills up on fruit, vegetables, chicken and fish and snacks on hard-boiled egg whites when she’s hungry.
Melanie Brown: Mel’s trainer got her in shape
When Melanie Brown was pregnant, the Spice Girl didn’t have much energy to burn. “I didn’t feel like working out,” she admits. “I just ate and slept.” But after indulging in her mom’s home cooking toward the end of her pregnancy, the 32-year-old says she was ready to get back into fighting shape after her daughter, Angel Iris, was born on April 3. That’s when her personal trainer, Joey Kormier, stepped in and helped Mel drop 28 pounds. “He’s been killing me,” she jokes. In addition to a strict exercise regime, Joey has her on a healthy eating plan, too. “He makes me eat salmon - I hate it, but I lost 10 pounds in a little more than a week.”

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 10 Nov 2007 04:00:00 -0800

In cased you missed it, here is what we've been talking about.

Check out the latest in the Sugar sites, LilSugar!

Take the quiz to win a $100 gift card to Whole Foods!

A mommy wins the NYC marathon for the ladies while Katie Holmes and Lance Armstrong finish a bit later.

Speaking of marathons, do you think Oprah ruined the marathon's reputation?

If you're not into running, here is a great workout on the elliptical.

Julia Roberts knows the importance of good humor and good genes.

Eva Longoria paired up with Bebe Sport, but how sporty is it really?

When you're running, here is a great video for tying your shoes properly.

If you're thinking about Italian food anytime soon, you might want to check out this Romano's Macaroni Grill Breakdown.

And while we're at it, here is the breakdown of the Starbucks Pumpkin Spice Latte.

Snowboarding season is coming soon, start training for it with these great exercises.

I'm curious, how often do you use fitness DVDs? Also, which snow sport are you most excited for? Finally, which cardio machine is your favorite?

Here are some ways to curb your nighttime snacking.

What does a serving size look like anyway?

And the healthiest state in the nation is...